Author Topic: LeafyBug Shots.... 4 weeks out (Read 8365 times)

kyomu · « **Reply #100 on:** July 19, 2009, 07:13:07 AM »

Quote from: Johnny Falcon on July 19, 2009, 07:03:24 AM

i always thought the legend of paco fisting little asians to show his superiority was fairly cute

Yeah. Thats why you must smoke weed for stabilizing your sanity.

ManBearPig... · « **Reply #101 on:** July 19, 2009, 07:15:36 AM »

Buttsuck used to be fat, like my size fat, then you got down to 145.

did you just starve yourself? didn't you lose all the fat in a year?

MAXX · « **Reply #102 on:** July 19, 2009, 07:15:43 AM »

Quote from: chris-a on July 18, 2009, 11:58:11 PM

you're that misogynistic virgin guy, right?

kyomu · « **Reply #103 on:** July 19, 2009, 07:18:53 AM »

Quote from: Matt C on July 19, 2009, 12:10:33 AM

How did he put on so much size? Tell me what his cycle is so that I can go on it.

What you need is basic training.
I bet you that you dont train intense enough(Dont tell me how much lbs you can move etc..).

Leafybug looks like training hard enough beside of juicing.

ripitupbaby · « **Reply #104 on:** July 19, 2009, 07:21:59 AM »

Looking fantastic Leafy. Lots of improvement!

You have one of those physiques that's just really nice to look at. You will be more than ready in 4 weeks.

Man of Steel · « **Reply #105 on:** July 19, 2009, 07:38:54 AM »

Quote from: StickStickly on July 18, 2009, 10:40:57 AM

Looks like Dawson found himself a dealer by the creek.

BanksMcgee · « **Reply #106 on:** July 19, 2009, 07:41:51 AM »

Leafy-

Didn't you state during last years contest prep that you were going to go load up on junk at Mcdonalds the morning of prejudging? If so, do you think that helped? do you plan on doing it this year?

BanksMcgee · « **Reply #107 on:** July 19, 2009, 07:42:49 AM »

Quote from: Man of Steel on July 19, 2009, 07:38:54 AM

Looks like Dawson found himself a dealer by the creek.

HAHA

StickStickly · « **Reply #108 on:** July 19, 2009, 08:47:52 AM »

Quote from: BanksMcgee on July 19, 2009, 07:41:51 AM

Leafy-

Didn't you state during last years contest prep that you were going to go load up on junk at Mcdonalds the morning of prejudging? If so, do you think that helped? do you plan on doing it this year?

Well... i think it can help. It depends. This year im doing to do it in moderation. I will probably just carb up on something that is fat free and will absorb quickly like white rice. I might have a pancake breakfast. Im not sure yet. It depends how lean i can get. The junk loading usually works best when you are as lean as you can get which i wasn't last year. The junk load in 2007 however worked great and it took me about 24 hours of doing it before it really had any major effect because i was soo depleted. We will see how this year goes.

Vince G, CSN MFT · « **Reply #109 on:** July 19, 2009, 09:50:27 AM »

Quote from: StickStickly on July 19, 2009, 08:47:52 AM

Well... i think it can help. It depends. This year im doing to do it in moderation. I will probably just carb up on something that is fat free and will absorb quickly like white rice. I might have a pancake breakfast. Im not sure yet. It depends how lean i can get. The junk loading usually works best when you are as lean as you can get which i wasn't last year. The junk load in 2007 however worked great and it took me about 24 hours of doing it before it really had any major effect because i was soo depleted. We will see how this year goes.

Good job Leaf, looking good.

The True Adonis · « **Reply #110 on:** July 19, 2009, 10:05:41 AM »

That is what a bodybuilder should look like. Who else here can even come close to this progression in such short time made with the attention and detail which is that of a JEWeler`s eye and a sculptor` mind?

The answer in short:

No one as of yet.

MAXX · « **Reply #111 on:** July 19, 2009, 10:12:03 AM »

Quote from: The True Adonis on July 19, 2009, 10:05:41 AM

That is what a bodybuilder should look like. Who else here can even come close to this progression in such short time made with the attention and detail which is that of a JEWeler`s eye and a sculptor` mind?

The answer in short:

No one as of yet.

it's probably not so hard with steroids

kyomu · « **Reply #112 on:** July 19, 2009, 10:58:01 AM »

Quote from: The True Adonis on July 19, 2009, 10:05:41 AM

That is what a bodybuilder should look like. Who else here can even come close to this progression in such short time made with the attention and detail which is that of a JEWeler`s eye and a sculptor` mind?

The answer in short:

No one as of yet.

How about me?
even without roids....

Red Hook · « **Reply #113 on:** July 19, 2009, 11:04:29 AM »

Leafy, if you have not done so already, would you care to post your diet?

StickStickly · « **Reply #114 on:** July 19, 2009, 11:18:21 AM »

Quote from: Red Hook on July 19, 2009, 11:04:29 AM

Leafy, if you have not done so already, would you care to post your diet?

Well right now at this moment im eating about 1900 calories a day.

Meal 1: 2 scoops optimum nutrition pro complex whey with ice and splenda with 1 cup of oats
Meal 2: 2 tbsps gatorade and 1 scoop nectar whey isolate
Meal 3: 8oz turkey
Meal 4: meat veggies... etc

Basically just plain meat or meat and veggies until about 1 in the morning and then i have maybe a tablespoon of peanut butter if the calories are available. I try to change things every day. Last night i had a sirloin and some PB. On Saturdays i go up to 3000 calories and have lots of pancakes with syrup

Red Hook · « **Reply #115 on:** July 19, 2009, 11:48:59 AM »

Quote from: StickStickly on July 19, 2009, 11:18:21 AM

Well right now at this moment im eating about 1900 calories a day.

Meal 1: 2 scoops optimum nutrition pro complex whey with ice and splenda with 1 cup of oats
Meal 2: 2 tbsps gatorade and 1 scoop nectar whey isolate
Meal 3: 8oz turkey
Meal 4: meat veggies... etc

Basically just plain meat or meat and veggies until about 1 in the morning and then i have maybe a tablespoon of peanut butter if the calories are available. I try to change things every day. Last night i had a sirloin and some PB. On Saturdays i go up to 3000 calories and have lots of pancakes with syrup

Interesting, for meal 1 I have been trying: 2 scoops on ON whey (cookies and cream), ice and 2 bananas, 1 cup of 2% milk
lunch: tuna fish on 7 grain, lettuce, tomato and American cheese.
dinner grilled chicken and steak.

snack: peanut M&M

StickStickly · « **Reply #116 on:** July 19, 2009, 12:13:54 PM »

Quote from: Red Hook on July 19, 2009, 11:48:59 AM

Interesting, for meal 1 I have been trying: 2 scoops on ON whey (cookies and cream), ice and 2 bananas, 1 cup of 2% milk
lunch: tuna fish on 7 grain, lettuce, tomato and American cheese.
dinner grilled chicken and steak.

snack: peanut M&M

Peanut M&M's are fine... as long as you meet your macro nutrient reqs and aren't going over your caloric limit.

Bast175 · « **Reply #117 on:** July 19, 2009, 12:14:33 PM »

any drugs that can fix the chest?

StickStickly · « **Reply #118 on:** July 19, 2009, 01:01:06 PM »

Quote from: Bast175 on July 19, 2009, 12:14:33 PM

any drugs that can fix the chest?

Not that i know of... surgery is usually the only option.

Van_Bilderass · « **Reply #119 on:** July 19, 2009, 01:07:34 PM »

Quote from: StickStickly on July 19, 2009, 01:01:06 PM

Not that i know of... surgery is usually the only option.

It's so slight that it can easily be "fixed" with drugs. You can shrink it temporarily with drugs. However, the cells are there and will come back when the hormonal state allows it.

Board_SHERIF · « **Reply #120 on:** July 19, 2009, 01:11:11 PM »

Quote from: StickStickly on July 19, 2009, 11:18:21 AM

Well right now at this moment im eating about 1900 calories a day.

Meal 1: 2 scoops optimum nutrition pro complex whey with ice and splenda with 1 cup of oats
Meal 2: 2 tbsps gatorade and 1 scoop nectar whey isolate
Meal 3: 8oz turkey
Meal 4: meat veggies... etc

Basically just plain meat or meat and veggies until about 1 in the morning and then i have maybe a tablespoon of peanut butter if the calories are available. I try to change things every day. Last night i had a sirloin and some PB. On Saturdays i go up to 3000 calories and have lots of pancakes with syrup

When did you start using supps ? any significant difference than just whole food ?

StickStickly · « **Reply #121 on:** July 19, 2009, 01:17:12 PM »

Quote from: Board_SHERIF on July 19, 2009, 01:11:11 PM

When did you start using supps ? any significant difference than just whole food ?

I like the supps during my morning and work outs because they digest quicker. On top of that they a delicious and you can make them taste like a milkshake with crushed ice. I love protein powders.

Marty Champions · « **Reply #122 on:** July 19, 2009, 01:34:34 PM »

kyomu would like to abandon paco for leafy

pellius · « **Reply #123 on:** July 19, 2009, 02:01:22 PM »

Quote from: PANDAEMONIUM on July 18, 2009, 08:20:13 PM

Good job on the dieting Leafy. Best of luck at your show.

You're learning. I'm teaching you well. See how nice it is to be civil? Keep up the good work.

mesmorph78 · « **Reply #124 on:** July 19, 2009, 02:04:35 PM »

Quote from: StickStickly on July 18, 2009, 02:32:01 PM

Gyno has been there since puberty. You have been told this 1000 times yet it does not get through your head.

great build leaf..
my younger brother still has gyno from puberty too