who can i pm ? asking for help ?

[benchthis]

i need a bodybuilding diet...
im 265 with around 20% bf... I want to get dow to 10%
i have trouble with the conventional 8 meals a day...
can someone please help...

the ones online are hard to follow since i go to school and work full time

i know ill get flammed

[240 is Back]

h

[MAXX]

just cut the calories?

how hard can it be...

[benchthis]

epic reply 240 as usual  

[PANDAEMONIUM]

i need a bodybuilding diet...
im 265 with around 20% bf... I want to get dow to 10%
i have trouble with the conventional 8 meals a day...
can someone please help...

the ones online are hard to follow since i go to school and work full time

i know ill get flammed

Just drop yours cals to about 1500/day or less and cycle them up every few days to keep the metabolism guessing.  Stay away from all refined foods.  Eat tons of veggies, fish, some chicken, and keep carbs to a minimum.  Ride a bike for an hour or so a day, or do some other intense exercise for an hour a day.  If you do it right, you can drop about 1/3 pound per day, maybe a little more depending on your metabolism.  I've been dieting for a while now and this has worked for me pretty well.  Forget the fad diets...just old fashioned will power.

[benchthis]

i guess i have an eating disorder i love da food...
i need structure to be honest with you without it ill cut to much followed by binge eating..

[benchthis]

Just drop yours cals to about 1500/day or less and cycle them up every few days to keep the metabolism guessing.  Stay away from all refined foods.  Eat tons of veggies, fish, some chicken, and keep carbs to a minimum.  Ride a bike for an hour or so a day, or do some other intense exercise for an hour a day.  If you do it right, you can drop about 1/3 pound per day, maybe a little more depending on your metabolism.  I've been dieting for a while now and this has worked for me pretty well.  Forget the fad diets...just old fashioned will power.

thanks but 1500 cals a day too extreme or no??

[pugalist666]

tuna and  water nothing else , but i doubt your man enough to do this

[benchthis]

tuna and  water nothing else , but i doubt your man enough to do this

ok but evaluate... i been told thats the way to go... but do i do it until i achieve desired results than gain it all back in two days time 

[MAXX]

thanks but 1500 cals a day too extreme or no??

yes that sounds abit much imo.

start off at 2000 and see if you drop weight on that. trial and error.

[benchthis]

yes that sounds abit much imo.

start off at 2000 and see if you drop weight on that. trial and error.

one more thing how much protein and carbs? thanks maxx

[MAXX]

one more thing how much protein and carbs? thanks maxx

Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram

i suggest:
300 g protein = 1200 cals
100 g carbs = 400 cals
50 g fats = 450 cals
= 2050 cals

[MAXX]

you could always go zero or lower carbs on non- training days if you want to speed up the process.

[PANDAEMONIUM]

thanks but 1500 cals a day too extreme or no??

That's why I said cycle your cals every few days.  Go back up to your normal level maybe once every four days.  And take in plenty of protein to minimize muscle mass loss.  If you want to lose .5-1 lb per week, cut daily cals by about 500.  If you want to drop more sooner, adjust cal levels accordingly.

[Sir Humphrey]

Just drop yours cals to about 1500/day or less and cycle them up every few days to keep the metabolism guessing.  Stay away from all refined foods.  Eat tons of veggies, fish, some chicken, and keep carbs to a minimum.  Ride a bike for an hour or so a day, or do some other intense exercise for an hour a day.  If you do it right, you can drop about 1/3 pound per day, maybe a little more depending on your metabolism.  I've been dieting for a while now and this has worked for me pretty well.  Forget the fad diets...just old fashioned will power.

I've heard it said that fat people's lack of will power is sickening. 

[NaturalWonder83]

pm meso z hes good at diets

[pugalist666]

ok but evaluate... i been told thats the way to go... but do i do it until i achieve desired results than gain it all back in two days time 

try dusting all the sand out of your vagina , that might help

[disco_stu]

I've heard it said that fat people's lack of will power is sickening. 

what's your vice then mr.perfect?

i bert you have something you cant do without...and in that case if you were asked to go without it, everyone would rag on you for having a "sickening lack of willpower"...

douche!..you need to grow up some...stay out of this and let the adults talk.

[timfogarty]

i need structure to be honest with you without it ill cut too much followed by binge eating..

how about this:  every meal, every snack, needs to be 3:2:1.  3 grams of carbs, 2 grams of protein, 1 gram of fat. 

but I'd aim for about 2000 cals a day, which works out to about 210 g carbs, 140 grams protein, and 70 grams of fat a day. and you have to include drinks in those calculations.

[Cleanest Natural]

PM ME

I'll make u a diet, simple, 3 meals a day, healthy and you'll love it

you'll loose weight and you'll learn how to eat healthy ( I do this for a living )

[Sir Humphrey]

what's your vice then mr.perfect?

i bert you have something you cant do without...and in that case if you were asked to go without it, everyone would rag on you for having a "sickening lack of willpower"...

douche!..you need to grow up some...stay out of this and let the adults talk.

Hit a nerve, have I?

I think we can all guess what your vice is right now. Tally ho! 

[haider]

That's why I said cycle your cals every few days.  Go back up to your normal level maybe once every four days.  And take in plenty of protein to minimize muscle mass loss.  If you want to lose .5-1 lb per week, cut daily cals by about 500.  If you want to drop more sooner, adjust cal levels accordingly.

how do u keep your protein sufficiently high only eating 1500 cals a day?  And a big guy like you on 1500 is bordering on starvation.. 

[benchthis]

how do u keep your protein sufficiently high only eating 1500 cals a day?  And a big guy like you on 1500 is bordering on starvation.. 

\

ive done this on past experiences and i lost muscle especially in the legs

[PANDAEMONIUM]

how do u keep your protein sufficiently high only eating 1500 cals a day?  And a big guy like you on 1500 is bordering on starvation.. 

Mind you, I'm not quite that size anymore.  I've lost quite a bit of fat and now don't have to suck in my gut like I used to   I used that 1500 cals/day diet to jumpstart my diet at first and to get the momentum going.  If I had stayed on it longterm, I'd shrivel up to nothing.  But now I eat about twice that number of cals per day and am still dieting, just at a much slower rate.

[benchthis]

Mind you, I'm not quite that size anymore.  I've lost quite a bit of fat and now don't have to suck in my gut like I used to   I used that 1500 cals/day diet to jumpstart my diet at first and to get the momentum going.  If I had stayed on it longterm, I'd shrivel up to nothing.  But now I eat about twice that number of cals per day and am still dieting, just at a much slower rate.

ooo i get it...i understand what you meant