WTF? He's getting his protein from the tap....fucking liar.
Seriously, WTF does that twink know about building muscle. The fucking nerve, he's a runner, of course he doesn't need "protein" like us lifters do. Dumb fuck. That's like me telling him how to eat as a runner....
BTW, ever seen a runner that looks muscular (not sprinters, they carry muscle)? Nope, they usually look like Leukemia patients...