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Author Topic: What are good stretches for Groin and Hips?  (Read 868 times)

MB_722

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What are good stretches for Groin and Hips?
« on: July 26, 2009, 11:38:50 AM »
need some good stretches to do. What can I do?
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Princess L

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Re: What are good stretches for Groin and Hips?
« Reply #1 on: July 26, 2009, 12:58:07 PM »
Quote from: MB_722 on July 26, 2009, 11:38:50 AM
need some good stretches to do. What can I do?


Here's some of my favorites:





SUPINE LUMBAR ROTATION

Lie on your back with your knees bent. Keeping your knees together and your shoulders against the floor, roll your knees to one side until you feel a stretch in your back or hip. Hold for 30-60 seconds or until muscles feel looser.





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