Today I done
weighted chins
t bar rows
barbell rows
wide grip pulldowns
barbell curls
hammer curls
preacher curls
reverse curls
Very nice. Another person who gets it!
Here is my back training from today.
chins
deadlifts
barbell rows
dumbell rows
hammer wider grip pulldowns
reverse pec flyes
back extensions
Overall it was a good day.
When doing deadlifts do you grip the bar with your hands outside your knees or inside?