I masturbated which is a amazing chest workout given the size of my cock
Tomorrow I will train back and it will look something like this:chins 4 setsbarbell rows 4 setst-bar rows 4 setsdumbell rows 4 setscable rows 3 setsback extensions 3 setsand that should do it for back.
I'll deadlift your mom.....
Thanks I almost forgot! Deadlifts will follow chins in that order.
My crap was green today?
I am living proof that there are people out there that train.If you open up your minds to accept reality outside the queer community, you will have that which you seek.'There is no spoon'Peace out!
3 sets seated machine 3 sets incline or decline3 sets fly or dipout of gym 30-40 mins
Incline bench press 4 setsincline dumbell press 4 setsflat bench press 3 setsincline smith press 4 setspec dec half flyes 3 setsTook an hour and a half. For the past two months i've been training 3 times per week with low volume. This is gonna hurt!What was your chest routine like today?
I shot 2 cc's of cyp in my quads, 2IU's of GH in my abdomen, then did back and bi's today.Much like your chest training story, no one cares.