Author Topic: So, I did my squat video for the request of you guys. (Read 9180 times)

kyomu · « **on:** July 30, 2009, 12:32:11 PM »

There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).

divcom · « **Reply #1 on:** July 30, 2009, 12:34:12 PM »

post videos of hot spanish women in barcelona.

tendonitis · « **Reply #2 on:** July 30, 2009, 12:35:33 PM »

that shirt is gayer than wearing a pinky ring

kyomu · « **Reply #3 on:** July 30, 2009, 12:36:50 PM »

Quote from: tendonitis on July 30, 2009, 12:35:33 PM

that shirt is gayer than wearing a pinky ring

When I bought a protein powder, it came with protein as a gift.

The Showstoppa · « **Reply #4 on:** July 30, 2009, 12:37:17 PM »

Quote from: kyomu on July 30, 2009, 12:32:11 PM

There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).

Was your partner, viktor going to do the weight loaded on the smith machine in the background?

good vid, I think your depth is fine and you do keep yourself vertical instead of the guys who hunch over and throw their ass straight back....

kyomu · « **Reply #5 on:** July 30, 2009, 12:39:48 PM »

Quote from: The Showstoppa on July 30, 2009, 12:37:17 PM

Was your partner, viktor going to do the weight loaded on the smith machine in the background?

good vid, I think your depth is fine and you do keep yourself vertical instead of the guys who hunch over and throw their ass straight back....

Yes. Thats why I lift very light. Its only 130kg(Inspite of me saying 140kg in the video

)

Mars · « **Reply #6 on:** July 30, 2009, 12:43:36 PM »

Method101 · « **Reply #7 on:** July 30, 2009, 12:48:30 PM »

awesome

looks like you have a good social life inside the gym aswell as the training. In the gym i went to before started training at home, hardly anyone talked to eachother.

kyomu · « **Reply #8 on:** July 30, 2009, 12:50:23 PM »

Quote from: Method101 on July 30, 2009, 12:48:30 PM

awesome

looks like you have a good social life inside the gym aswell as the training. In the gym i went to, hardly anyone talked to eachother.

Maybe your gym is big right? Here is same in big gym.
But Pacos gym is small and very domestic.

affeman · « **Reply #9 on:** July 30, 2009, 12:54:48 PM »

Got no respect for half-rep squats.

Deep squats are so much tougher for your body and CNS.

That's the way to go:

d0nny2600 · « **Reply #10 on:** July 30, 2009, 12:55:55 PM »

Quote from: kyomu on July 30, 2009, 12:32:11 PM

There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).

Kyomu - thats great stuff. Having fun and training hard! Good work.

nodeal · « **Reply #11 on:** July 30, 2009, 12:57:31 PM »

kyomu--

I'm a tall guy at 6'4.

When I squat, whether it be light or heavy, my torso leans forward A LOT. It seems like I cannot help this. It feels fine, but looks bad.

I'm jealous of the vertical stance you are able to take when doing squats.

EL Mariachi · « **Reply #12 on:** July 30, 2009, 12:58:04 PM »

Quote from: kyomu on July 30, 2009, 12:32:11 PM

There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).

gracia

kyomu · « **Reply #13 on:** July 30, 2009, 12:59:50 PM »

Quote from: affeman on July 30, 2009, 12:54:48 PM

Got no respect for half-rep squats.

Deep squats are so much tougher for your body and CNS.

That's the way to go:

I used to do it like him.
But, Paco convinced me to quit this way.
Anyway, my quads are growing and the jobs are done.
And I am a weak pussy. So please dont compare with this kind of superman.

affeman · « **Reply #14 on:** July 30, 2009, 01:03:17 PM »

Quote from: kyomu on July 30, 2009, 12:59:50 PM

I used to do it like him.
But, Paco convinced me to quit this way.
Anyway, my quads are growing and the jobs are done.
And I am a weak pussy. So please dont compare with this kind of superman.

What kind of arguments he brought up?

wavelength · « **Reply #15 on:** July 30, 2009, 01:06:00 PM »

Knee wraps will force you somewhat to the more vertical upper body position, and they make the squat easier of course.
The only thing I noticed is that your back arch is sacrificed a bit in the upward motion on the later reps.

Mars · « **Reply #16 on:** July 30, 2009, 01:12:00 PM »

haha this one is nice too guys.

dr.chimps · « **Reply #17 on:** July 30, 2009, 01:31:20 PM »

kyomu: your attitude to life is enviable!

/domo! domo!

Ursus · « **Reply #18 on:** July 30, 2009, 01:56:21 PM »

Not hating at all.

Strange as you have very big legs but only do half squats even with knee wraps yet your legs are much bigger than mine.

Cool video dude

The Showstoppa · « **Reply #19 on:** July 30, 2009, 02:17:03 PM »

Quote from: Mars on July 30, 2009, 01:12:00 PM

haha this one is nice too guys.

haha, Mars those are great! Can you imagine after the call and the latino guy is trying to figure out who it was for weeks after that? haha

kyomu · « **Reply #20 on:** July 30, 2009, 02:31:19 PM »

Quote from: affeman on July 30, 2009, 01:03:17 PM

What kind of arguments he brought up?

Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."

kyomu · « **Reply #21 on:** July 30, 2009, 02:33:40 PM »

Quote from: wavelength on July 30, 2009, 01:06:00 PM

Knee wraps will force you somewhat to the more vertical upper body position, and they make the squat easier of course.
The only thing I noticed is that your back arch is sacrificed a bit in the upward motion on the later reps.

Good observation. I am totaly not interested in the poundage. I am only interested in the burn in my quads. So my knee wraps are purely for my knee protection.

kyomu · « **Reply #22 on:** July 30, 2009, 02:34:49 PM »

Quote from: EL Mariachi on July 30, 2009, 12:58:04 PM

gracia

Jeje, No lo digas a nadie lo que ha dicho Paco!

kyomu · « **Reply #23 on:** July 30, 2009, 02:37:07 PM »

Quote from: nodeal on July 30, 2009, 12:57:31 PM

kyomu--

I'm a tall guy at 6'4.

When I squat, whether it be light or heavy, my torso leans forward A LOT. It seems like I cannot help this. It feels fine, but looks bad.

I'm jealous of the vertical stance you are able to take when doing squats.

Not because of your height. Its because of the flexibility of your achiles tendon.
Why dont put plates under your heels?

#1 Klaus fan · « **Reply #24 on:** July 30, 2009, 02:39:01 PM »

I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight...