Author Topic: So, I did my squat video for the request of you guys. (Read 9136 times)

Method101 · « **Reply #75 on:** July 30, 2009, 05:11:19 PM »

the theme of kyomu vs sevestase

lol

Rhomboids · « **Reply #76 on:** July 30, 2009, 05:50:14 PM »

I don't understand your deal Kyomu. What's the backstory to you and Paco? Are you guys roommates or something?

Nasty Nate · « **Reply #77 on:** July 30, 2009, 10:16:07 PM »

Cool video, Kyomu. It's obvious looking at your leg development that you put in lots of hard work... 20 rep squats are brutal.

Van_Bilderass · « **Reply #78 on:** July 30, 2009, 10:24:43 PM »

I don't think going to failure is necessary but you do. But this was about 10 reps from failure. That's why you're able to do lots of volume. Going to failure means actually failing at some point - at least to me.

The_Hammer · « **Reply #79 on:** July 30, 2009, 11:03:00 PM »

kyomu · « **Reply #80 on:** July 31, 2009, 07:33:39 AM »

Quote from: Van_Bilderass on July 30, 2009, 10:24:43 PM

I don't think going to failure is necessary but you do. But this was about 10 reps from failure. That's why you're able to do lots of volume. Going to failure means actually failing at some point - at least to me.

Yes. Around 10 reps. And you must keep on going as if someone shoot your head if you dont go 20 reps.

JOCKTHEGLIDE · « **Reply #81 on:** July 31, 2009, 07:37:36 AM »

I like shouting too,,,

kyomu · « **Reply #82 on:** July 31, 2009, 07:37:50 AM »

Quote from: Leroy Colbert on July 30, 2009, 05:50:14 PM

I don't understand your deal Kyomu. What's the backstory to you and Paco? Are you guys roommates or something?

Paco is just a small gym owner.
If you are a member of his gym, you can be a friend of him easily.
If you train very hard, he will come to you and say "Why dont you join our workout?".
He dont act like a special VIP of bbing. Thats why he is great.

dr.chimps · « **Reply #83 on:** July 31, 2009, 07:38:51 AM »

Quote from: The Showstoppa on July 30, 2009, 03:00:59 PM

haha Chimps, Basile is the king of the "surprise spot..." An unsuspecting young lad is in the middle of a set of squats when ole vince just appears behind him with nothing on but some chalk and a smile...

ROFL.

kyomu · « **Reply #84 on:** July 31, 2009, 07:39:22 AM »

Quote from: JOCKTHEGLIDE on July 31, 2009, 07:37:36 AM

I like shouting too,,,

Its important to draw your hiden power.

kyomu · « **Reply #85 on:** July 31, 2009, 07:42:10 AM »

Quote from: Majeeb-Durkah on July 30, 2009, 10:16:07 PM

Cool video, Kyomu. It's obvious looking at your leg development that you put in lots of hard work... 20 rep squats are brutal.

Thanx. High reps squat is defenitely harder than low reps extremely heavy squat.

Brutal_1 · « **Reply #86 on:** July 31, 2009, 08:15:43 AM »

Quote from: Method101 on July 30, 2009, 12:48:30 PM

awesome

looks like you have a good social life inside the gym aswell as the training. In the gym i went to before started training at home, hardly anyone talked to eachother.

Sounds like a good gym

lvtolft · « **Reply #87 on:** July 31, 2009, 08:16:00 AM »

Kyomu,
Great job man! Who cares what any of these computer critics think anyway. I don't think one of them has better quad development than you do. How can they critique your style when you look better then they do. Also, kg is not important, it is bodybuilding, not powerlifting.

kyomu · « **Reply #88 on:** July 31, 2009, 09:45:23 AM »

Quote from: lvtolft on July 31, 2009, 08:16:00 AM

Kyomu,
Great job man! Who cares what any of these computer critics think anyway. I don't think one of them has better quad development than you do. How can they critique your style when you look better then they do. Also, kg is not important, it is bodybuilding, not powerlifting.

Thanx!

kyomu · « **Reply #89 on:** July 31, 2009, 09:56:57 AM »

But, even the range of motion is the same,feeling is really different.
One comes into play the glutes more and another comes into play more quads.
Just like leg press and Hack squat.

DK II · « **Reply #90 on:** August 01, 2009, 06:05:10 AM »

20 reps is brutal!!

I did 20rep widowmakers for a while, i came to hate squatting. Everything over 12-15 reps is brutal.

kyomu · « **Reply #91 on:** August 01, 2009, 06:12:03 AM »

Quote from: DonkeyKong on August 01, 2009, 06:05:10 AM

20 reps is brutal!!

I did 20rep widowmakers for a while, i came to hate squatting. Everything over 12-15 reps is brutal.

I think Squat should be over 12 reps at least.

DK II · « **Reply #92 on:** August 01, 2009, 06:14:30 AM »

Quote from: kyomu on August 01, 2009, 06:12:03 AM

I think Squat should be over 12 reps at least.

Well, definitely over 4.

I love those guys in the gym that only squat once in a blue moon and then do 4 sets of 4 reps with a 10cm range of motion.

kyomu · « **Reply #93 on:** August 01, 2009, 06:16:22 AM »

Quote from: DonkeyKong on August 01, 2009, 06:14:30 AM

Well, definitely over 4.

I love those guys in the gym that only squat once in a blue moon and then do 4 sets of 4 reps with a 10cm range of motion.

And shoot some chemicals.

DK II · « **Reply #94 on:** August 01, 2009, 06:25:37 AM »

Quote from: kyomu on August 01, 2009, 06:16:22 AM

And shoot some chemicals.

that goes without saying.

train 4 months on roids, then party 5 months, repeat.

Mr Nobody · « **Reply #95 on:** August 01, 2009, 06:27:49 AM »

Here we go....

kyomu · « **Reply #96 on:** August 01, 2009, 06:29:25 AM »

Quote from: DonkeyKong on August 01, 2009, 06:25:37 AM

that goes without saying.

train 4 months on roids, then party 5 months, repeat.

Thats not joke here!

Many spanish your kids do this. $:-\$

DK II · « **Reply #97 on:** August 01, 2009, 06:36:50 AM »

Quote from: kyomu on August 01, 2009, 06:29:25 AM

Thats not joke here!
Many spanish your kids do this. $:-\$

Same here. but they look like shit all the time. Bacne and red glowing bloated body 4 months, then skinny twinks or fat ass 5 months, then repeat.

kiwiol · « **Reply #98 on:** August 01, 2009, 06:37:14 AM »

Quote from: Mr Nobody on August 01, 2009, 06:27:49 AM

Here we go....

Dude, you need to learn to embed your YouTube links. Just paste that address between the tags that appear when you click the YouTube button (first one in the row just above the smileys, sitting directly above the

Mr Nobody · « **Reply #99 on:** August 01, 2009, 06:38:35 AM »

Quote from: kiwiol on August 01, 2009, 06:37:14 AM

Dude, you need to learn to use the YouTube tags. Just paste that address between the tags that appear when you click the YouTube button (first one in the row just above the smileys, sitting directly above the

Thanks for the instructional advice did this not work for you?