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Author Topic: 3 WEEKS OUT FROM "THE FLORIDA STATE"  (Read 44199 times)

mass 04

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #275 on: August 19, 2009, 08:16:06 PM »
gotta draw the line at Arvilla being called 'lovely'.
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #276 on: August 19, 2009, 08:36:28 PM »
you did it, you son of a bitch..................y ou got a fucking superman tattoo.................. jesus...........fucking. ..........crist......... .......what is wrong with you ::) ::)
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kiwiol

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #277 on: August 19, 2009, 08:39:16 PM »
Quote from: mass 04 on August 19, 2009, 08:16:06 PM
gotta draw the line at Arvilla being called 'lovely'.

Bullshit, look closely at his eyes in the B&W pic where he isn't wearing glasses and tell me you still feel that way.

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Has Beens

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #278 on: August 19, 2009, 09:06:36 PM »
Quote from: michael arvilla on August 18, 2009, 08:15:49 PM

  Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!    (how you doing?!?!/what's new?)

Not much, we are just training a couple of local girls for figure.......our way of keeping connected without dieting !
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TechnoViking

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #279 on: August 19, 2009, 10:22:02 PM »
Quote from: MethodGNA on August 19, 2009, 08:36:28 PM
you did it, you son of a bitch..................y ou got a fucking superman tattoo.................. jesus...........fucking. ..........crist......... .......what is wrong with you ::) ::)

Is there an arm band in the future of one of these two Method?
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #280 on: August 19, 2009, 10:29:52 PM »
Quote from: TechnoViking on August 19, 2009, 10:22:02 PM
Is there an arm band in the future of one of these two Method?

what are you thinking?  barbwire??  maybe the "crawling panther"...........that 1 out of every 5 people i meet now-a-days appear to have "just" gotten.  ;) ;)
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Laura Lee

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #281 on: August 20, 2009, 09:01:43 AM »
Quote from: MethodGNA on August 19, 2009, 08:36:28 PM
you did it, you son of a bitch..................y ou got a fucking superman tattoo.................. jesus...........fucking. ..........crist......... .......what is wrong with you ::) ::)
Who are you talking about?  Mike's had his for many many years now and I got mine a few years ago myself.  Nothing new there.  So what's with the rolling eyes?
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LLES

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #282 on: August 20, 2009, 09:36:23 AM »
Quote from: Has Beens on August 19, 2009, 09:06:36 PM
Not much, we are just training a couple of local girls for figure.......our way of keeping connected without dieting !




Damn I thought I was the only one doing that.
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Laura Lee

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #283 on: August 21, 2009, 09:16:45 PM »
Midnight in Orlando.....night before the show in hotel room!
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Blockhead

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #284 on: August 21, 2009, 09:20:56 PM »

 Look sharp, Arvilla...  You do to, Cherry...



 Wanna see RIPPED, Arvilla? Check this out... Block 2 months ago..


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Laura Lee

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #285 on: August 21, 2009, 09:23:32 PM »
Quote from: TheBlockHead on August 21, 2009, 09:20:56 PM
Look sharp, Arvilla...  You do to, Cherry...



 Wanna see RIPPED, Arvilla? Check this out... Block 2 months ago..




wow you look great! (both mike and i agree)
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Blockhead

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #286 on: August 21, 2009, 09:28:50 PM »

 Thanks, you two...


 When you two fuckers getting married? Invite me. I'll bring my girl and The Beast. I need a reason to come to FL.


 
 Eat up, Arvilla.. no sodium. Not a lick of sodium, actually... no fluids. No sipping, No coffee, No nothing. Get the white rice and almonds down the hatch like it aint no thang.


 Around the clock eating. No drinking. Fill out. If you have dyazide then take 10mg now and again at 10am.


 Cherry, you just eat some fats and relax...


 Holla at your Getbig colleague!



 - Block!
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flexingtonsteele

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #287 on: August 21, 2009, 09:32:53 PM »
laura u look great, and mike FLEX YOUR FUCKING LEGS :)
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Laura Lee

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #288 on: August 21, 2009, 09:42:00 PM »
Quote from: flexingtonsteele on August 21, 2009, 09:32:53 PM
laura u look great, and mike FLEX YOUR FUCKING LEGS :)
   
    ty flexington
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240 is Back

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #289 on: August 21, 2009, 10:48:14 PM »
Looking great mike - tons of improvement over the last 3-4 days as you've filled out.  You got bigger and leaner.  Get you under the lights tomorrow and you're gonna look very very good, diced.


Although you look like you would currently kill for a mountain dew.

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LLES

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #290 on: August 22, 2009, 01:30:58 AM »
Good luck Mike & Laura!! You guys look great! And Mike, Try not to " huff & puff" to much on your poses. ;D ;D
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Vince G, CSN MFT

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #291 on: August 22, 2009, 05:02:58 AM »
Quote from: Laura Lee on August 21, 2009, 09:16:45 PM
Midnight in Orlando.....night before the show in hotel room!


GET EM MIKE!!!!
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Butterbean

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #292 on: August 22, 2009, 06:47:41 AM »
Quote from: kiwiol on August 19, 2009, 08:39:16 PM
Bullshit, look closely at his eyes in the B&W pic where he isn't wearing glasses and tell me you still feel that way.



hahaha!


Quote from: flexingtonsteele on August 21, 2009, 09:32:53 PM
laura u look great, and mike FLEX YOUR FUCKING LEGS :)

Both at the same time  :)





HAVE A GREAT SHOW YOU TWO! :-*   :-*
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Mr Nobody

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #293 on: August 22, 2009, 06:51:12 AM »
Go Laura and Mike 8)
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Man of Steel

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #294 on: August 22, 2009, 07:15:38 AM »
Quote from: kiwiol on August 19, 2009, 08:39:16 PM
Bullshit, look closely at his eyes in the B&W pic where he isn't wearing glasses and tell me you still feel that way.




I 2nd this.

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Butterbean

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #295 on: August 22, 2009, 07:17:32 AM »
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The ChemistV2

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #296 on: August 22, 2009, 07:36:58 AM »
Good luck today..Mike and Laura. You both have done fantastic and showed a lot of discipline and determination. Look forward to some stage pictures.
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arce1988

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #297 on: August 22, 2009, 02:07:54 PM »
 EAT!!!!!!!!!!!!!!!!
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wes

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #298 on: August 22, 2009, 04:46:34 PM »
No prisoners!!!
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tbombz

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #299 on: August 22, 2009, 04:49:27 PM »
Quote from: TheBlockHead on August 21, 2009, 09:28:50 PM
Eat up, Arvilla.. no sodium. Not a lick of sodium, actually... no fluids.


 - Block!
you have to eat sodium when crabing up, glycogen is made up of water carbs and sodium (and other things as well.)

to dry out, eat carbs and sodium, but dont drink anywater. then the water from subq goes into muscle.

without sodium you cant bring the glucose into the muscle and you wont fill out and you wont dry out
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