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Author Topic: 3 WEEKS OUT FROM "THE FLORIDA STATE"  (Read 44429 times)

whateva

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #325 on: August 23, 2009, 03:06:32 PM »
Both looked good ,congrats.
I  think you were in better shape (leaner ) in  your first contest.
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #326 on: August 23, 2009, 03:33:09 PM »
Quote from: whateva on August 23, 2009, 03:06:32 PM
Both looked good ,congrats.
I  think you were in better shape (leaner ) in your first contest.
 
   Thanks!..................and   yes i believe your right sir!
 
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #327 on: August 23, 2009, 03:43:42 PM »
holding my own in the back shots i think.............
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flexingtonsteele

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #328 on: August 23, 2009, 03:55:14 PM »
Good job Mike, I agree with whateva u were leaner in your first comp, but better overall in this one. Keep up the good work bro and start pounding them squats :) ( i know you havent heard that before  ;)  )
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flexingtonsteele

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #329 on: August 23, 2009, 03:57:37 PM »
Quote from: TheBlockHead on August 22, 2009, 05:24:22 PM
No sodium the day before the show so he can keep draining... starting around 3am (because I'm a big eat around the lock guy the day before a show) the food can be whatever the hell one wants, pizza...fries...chinese? It doesn't matter as long as no water is consumed. Not eve ice chips, coffee or tiny sips to "get food down".


 - Block!
the whole sodium/water manipulation and carb up process is hugely overrated.

most guys actually look better before all of this. the only people who it really helps are those who are behind in the process.

i say get lean as fuck be ready early, then if u look good why make any changes???

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EL Mariachi

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #330 on: August 23, 2009, 04:08:43 PM »
congrats on the great tan mike&laura

best tan outthere ;D
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #331 on: August 23, 2009, 04:08:50 PM »
Quote from: flexingtonsteele on August 23, 2009, 03:55:14 PM
Good job Mike, I agree with whateva u were leaner in your first comp, but better overall in this one. Keep up the good work bro and start pounding them squats :) ( i know you havent heard that before  ;)  )
  Thx bro!!!


                     we will get those legs up!!!!!   ;)
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #332 on: August 23, 2009, 05:20:18 PM »
Ms Hanson
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disturbia

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #333 on: August 23, 2009, 05:21:41 PM »
amazing job you 2--I could never do what you did--it might be to overwhelming for the ladies in the audience, ya know?   ::) ::) ::)
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MichaelScottDM

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #334 on: August 23, 2009, 05:27:35 PM »
Nice job. Mike, you look much improved compared to your last show. Like the other guys have said, bringing up your legs a little will do wonders for your placing in these shows. Laura, incredible job. I cannot believe how great you looked. It's hard to believe looking at your contest pics that you have been through everything you have the past couple years.  Congrats to both of you..
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Has Beens

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #335 on: August 23, 2009, 05:31:48 PM »
Great job you two !.......Mike, I would love to a pic of you on Monday...two days after the show.
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #336 on: August 23, 2009, 05:57:43 PM »
Quote from: MichaelScottDM on August 23, 2009, 05:27:35 PM
Nice job. Mike, you look much improved compared to your last show. Like the other guys have said, bringing up your legs a little will do wonders for your placing in these shows. Laura, incredible job. I cannot believe how great you looked. It's hard to believe looking at your contest pics that you have been through everything you have the past couple years.  Congrats to both of you..
                                      thank you!
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #337 on: August 23, 2009, 05:59:01 PM »
Quote from: Has Beens on August 23, 2009, 05:31:48 PM
Great job you two !.......Mike, I would love a pic of you on Monday...two days after the show.

                                  ;)
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Has Beens

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #338 on: August 23, 2009, 08:08:20 PM »
Quote from: michael arvilla on August 23, 2009, 05:59:01 PM

                                  ;)

LOL.......really though, curious of how you look "filled out" a bit more.
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Bodybuilding Related

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #339 on: August 23, 2009, 08:10:35 PM »
When are you gonna put a ring on it, Mike?   ???
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RagingBull

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #340 on: August 23, 2009, 09:13:00 PM »
Quote from: michael arvilla on August 23, 2009, 12:25:57 PM
Just got back home!
hugeee show tons of competitors each class (figure class had 20/mens bodybuilding had to be spilt in half each class there were so many competitors)
I got 9th in the "Masters Mens over 40" and 10th in the "Mens open heavyweight class"
Laura got 7th in the Masters over 40 and 10th in the open class
talked to Judges Peter Potter and Bil Nelen both said gotta bring up my quads/hamstrings (said i had good structure but as a taller competitor with long limbs i gotta fill out more/add another 15-20 lbs of stage weight/there were guys 5ft 8/5 ft9 at this show weighing what i weighed! (or more!) also said i had a "great future in the sport if i filled out"
judges told Laura she needed to "harden up her lower body some"/glutes/legs ......
met some great people! (from Getbig and MD)
Also Deke Warner runs one of the BEST shows anywhere! (competitors got "gift-bags" t-shirts,water,people to apply oil/spray tan you,Deke put out a HUGE spread of food (pasta,pizza,chicken,drinks,.......Deke was always around making sure you were ok/things were running smoothly!! it was unreal!........certainly far far better treatment than anyshow i have done or been to,from start to finish i cant say enough good things about this show! and Deke Warner and Peter Potter


Congrats to you and Laura!!!
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Alex23

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #341 on: August 24, 2009, 12:05:32 AM »
Quote from: michael arvilla on August 23, 2009, 05:20:18 PM
Ms Hanson

I really like the shorter hair on Laura... kinda reminds me of mid 90's Elastica...
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littleguns

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #342 on: August 24, 2009, 05:03:15 AM »
Quote from: michael arvilla on August 23, 2009, 12:25:57 PM
Just got back home!
hugeee show tons of competitors each class (figure class had 20/mens bodybuilding had to be spilt in half each class there were so many competitors)
I got 9th in the "Masters Mens over 40" and 10th in the "Mens open heavyweight class"
Laura got 7th in the Masters over 40 and 10th in the open class
talked to Judges Peter Potter and Bil Nelen both said gotta bring up my quads/hamstrings (said i had good structure but as a taller competitor with long


Great job to you both. Ironically enough Bill Nelon was the first guy I competed against. He had an interesting porno stash back in the day. Peter Potter is a super guy and has been a judge forever. Gave me great constructive criticism as well.

Kudos guys!!
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #343 on: August 24, 2009, 05:53:11 AM »
Thanks everyone for all the support/positive energy! (it really helped)
here are some pics of the "Spread" that Promoter Deke Warner put out for all the competitors (boyyy did i eat lol!)
The competitors were treated first class at this show (everything was backstage for you,water/food/towels,pam spray,people to help apply oil etc etc)
great show!
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #344 on: August 24, 2009, 05:56:49 AM »
Quote from: michael arvilla on August 24, 2009, 05:53:11 AM
Thanks everyone for all the support/positive energy! (it really helped)
here are some pics of the "Spread" that Promoter Deke Warner put out for all the competitors (boyyy did i eat lol!)
The competitors were treated first class at this show (everything was backstage for you,water/food/towels,pam spray,people to help apply oil etc etc)
great show!

nobody gives a flying fuck.....stop posting pictures of the two most mediocre competitors to ever step on a flordia stage.
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Butterbean

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #345 on: August 24, 2009, 05:59:27 AM »
Quote from: disturbia on August 23, 2009, 05:21:41 PM
amazing job you 2--I could never do what you did--it might be to overwhelming for the ladies in the audience, ya know?   ::) ::) ::)

 ;D





Congratulations Mike and Laura!    :)
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Marty Champions

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #346 on: August 24, 2009, 05:59:56 AM »
Quote from: MethodGNA on August 24, 2009, 05:56:49 AM
nobody gives a flying fuck.....stop posting pictures of the two most mediocre competitors to ever step on a flordia stage.

pathological temper
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njflex

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #347 on: August 24, 2009, 06:48:03 AM »
good job to both.
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michael arvilla

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #348 on: August 24, 2009, 06:53:07 AM »
Thanks Stella!
Johnny Falcon
NJ!
(Like the judges said.....i just need to "fill out more"/add more muscle to my frame)
ill get there!
 ;)
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MethodGNA

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Re: 3 WEEKS OUT FROM "THE FLORIDA STATE"
« Reply #349 on: August 24, 2009, 06:57:20 AM »
Quote from: michael arvilla on August 24, 2009, 06:53:07 AM
Thanks Stella!
Johnny Falcon
NJ!
(Like the judges said.....i just need to "fill out more"/add more muscle to my frame)
ill get there!
 ;)

no, no you will not, your genetics are dogshit, and you are only getting older.....
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