protein: Ground Bison, Flank Steak, Strip Steak, Scrambled Eggs, Salmon, Trout, Perch, Turkey, Chicken Quarters, Vanilla Yougurt
carbs: Brown Rice, Sweet Potatoes, Baked Potatoes, Rice Pasta, Green Peppers, Onions, Apple Sauce
Cheat meal 18-24 hot chicken wings with pitcher of diet sprite....or huge plate of mac & cheese