Yes, it is a requirement to post on the board.

Get on steroids.......
That would break the Schmoe Code. If schmoes start getting stronger than the schmoehos and other FBBs, then that'll upset the balance of the universe. This cannot be allowed to happen, even if I'm no longer a twink.
More healthy fats, take baby aspirin everyday some garlic supplementation and see if arterial plaque build-up or arteriosclerosis ever ran in your family or complications from it such as CAD, CVA, MI etc...
If it was never an issue in your family then you probably have nothing to worry about.
Schmoe on, Playa!
LOL @ schmoe on!
There's a solid history of heart disease in my mother's family, but they all ate like shit for most of their lives with little/no exercise. My sister and I both have off-the-charts cholesterol, which our docs say is genetic.
I spoke with a dietician who had the same issue as me and she suggested being true to my omega-3 caps (9 per day, religiously) and getting more salmon each week. I like fish, but I'm a 95% beef-chicken guy and also eat mac nut oil and natural peanut butter.
I ate 2 donuts yesterday and they were damn good, so maybe more of those will help.
