

That's the way how to do a side chest pose, none of nowadays pro can pull this pose properly like those old school guys
Yip that Older Version of hitting the SC is right, the reason alot of them do not do it like that anymore is obviously there ability to pull a Vachum is a whole lot more Limited with Enlarged Organs bulging the hell out of there GH Guts, so now (or actually for the last 15 years or so) guys just crunch down showing more delts and arms than the Chest, should be called the "Side delts and arms" nowadays........