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Author Topic: My Stats  (Read 4391 times)

John O

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Re: My Stats
« Reply #25 on: August 19, 2009, 01:24:33 PM »
Good point!

I should have said I used to do rack pulls right after my normal deadlift workout. Starting week 5 of a 10 week cycle I would take my target weight and do one rep using the pins.
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