Bruces' lats are unreal. Anybody know how he trained?
yes I do.
got a document of his training style.
Bruce at a time actually experimented with the basics of bodybuilding and getting big. He got big pretty fast from heavy curls, squats, presses etc. But he learned that being big wasnt gonna make him a better fighter, it didnt work for him. So afterwards he dropped his bodyweight again.
He made his own training style
with weights. He did a lot of barble curls and wrist curls (his wife said he was doing them all the time). At the gym he would shadow box with weights in hands and do a lot of squats. Bruce was an EXTREMELY strong man, so he did MANY reps, but at the same time the weights were very heavy.
He also would do an exercise for his shoulders, much like the forward raise with a barble. He would raise it in front of him with his arms totally static, hold it for a while and then lowered the weight again. He would do many reps this way with a very heavy weight. He was the only guy among his friends who trained with him that could do this.
I could talk a lot more about his training but I am sure there is a lot on the internet about it.