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Author Topic: Advise  (Read 715 times)
foxboro
Getbig I
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Posts: 7


« on: August 31, 2009, 09:20:56 AM »

hey gang,

Have been training for 7 years now but the past 6 months have been completely half assed. not only have i SHRUNK but my diet went to crap and with it my appearance.  I just joined a new gym close to work so i've been going on break for roughly 40 mins and then again after work for the usual hour to hour 1/2. Any advise on how/what i should be doing during the day and evening? I always want to lift during my lunch break because i'm freshest but i dont think 40 mins is long enough. Should i be doing cardio every day/every other??? (i'm only 170 but need to tighten up - cardio is a new thing)

also just fell into a cheaper living situation so i can spend some more on supplements. any real staples i should be taking besides whey /multi / omega's?? BCAA's probably? I've gathered that i should be eating like a horse(clean)  but i'd really like to "get in shape" this time around.

appreciate the feedback in advance...
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Sarcastic Deity
Getbig III
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Posts: 427


« Reply #1 on: September 06, 2009, 02:51:00 PM »

hey gang,

Have been training for 7 years now but the past 6 months have been completely half assed. not only have i SHRUNK but my diet went to crap and with it my appearance.  I just joined a new gym close to work so i've been going on break for roughly 40 mins and then again after work for the usual hour to hour 1/2. Any advise on how/what i should be doing during the day and evening? I always want to lift during my lunch break because i'm freshest but i dont think 40 mins is long enough. Should i be doing cardio every day/every other??? (i'm only 170 but need to tighten up - cardio is a new thing)

also just fell into a cheaper living situation so i can spend some more on supplements. any real staples i should be taking besides whey /multi / omega's?? BCAA's probably? I've gathered that i should be eating like a horse(clean)  but i'd really like to "get in shape" this time around.

appreciate the feedback in advance...

yeah, here's some advice: train harder
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