Do I have to eat 50g's of proteins every day? I rather eat 30 to 40...

[Steve Namat]

or you could just drink 8 50 gram protein shakes. :p

Be sure that at least 50 % of your daily protein intake is from whole food.

[Rami]

For din-din I'm right now having a few cherries with wheat germ, raw cacao and a few table spoons of blueberries and a dab of olive oil, that should push me over 50g for the day.

[Rami]

milos eats 500 proteins a day

he must be dehydrated and constipated

and have a lot of allergens circulating his system

[ManBearPig...]

For din-din I'm right now having a few cherries with wheat germ, raw cacao and a few table spoons of blueberries and a dab of olive oil, that should push me over 50g for the day.

you sound like a huge pussy.

here's what i had for dinner:

bowl of soup
1 slice of tomato (can't stand vegetables)
2 drum sticks
6 slices of stew beef (probably 16 oz total)
10 grapes or so
4 pieces of cake
offered watermelon, replied with "blacks eat that"
water
cigarette for desert

[uberman09]

i eat less than ever and train way more without caring about "overtraining" (same muscle group every 3 days and abs /calves every two days) and improved dramatically in notime since i started training that way 6 months ago.

I eat like 50 to 80 grams of protein a day and barely give a crap about missing meals (i eat like one or two meals top a day).

I wasted so many years believing in the "leave aenough times for your muscles to grow.. hahaha or "dont overtrain, eat tons of proteins "... oh brother.

want cut and mature muscles? train em often and dont care too much about the "hyper proteined diet". Train lagging bodyparts even more often.

[Steve Namat]

i eat less than ever and train way more without caring about "overtraining" (same muscle group every 3 days and abs /calves every two days) and improved dramatically in notime since i started training that way 6 months ago.

I eat like 50 to 80 grams of protein a day and barely give a crap about missing meals (i eat like one or two meals top a day).

I wasted so many years believing in the "leave aenough times for your muscles to grow.. hahaha or "dont overtrain, eat tons of proteins "... oh brother.

want cut and mature muscles? train em often and dont care too much about "diet". Train lagging bodyparts even more often.

That's the caveman diet, right?

Or the neanderthal diet?

 

[Rami]

I'm actually training very intense and short, maybe 5 minutes at a time.

[PANDAEMONIUM]

-750 g chicken breast
-15 eggwhites
-20 grams from glutamine, 20 grams from BCAA
-150 grams from whey protein
.
.
.
And you're over 400 grams. What's the problem?


So eeeasy. Isn't it?

  

[Steve Namat]

  

Too much infos to understand...? 

[Rami]

you sound like a huge pussy.

here's what i had for dinner:

bowl of soup
1 slice of tomato (can't stand vegetables)
2 drum sticks
6 slices of stew beef (probably 16 oz total)
10 grapes or so
4 pieces of cake
offered watermelon, replied with "blacks eat that"
water
cigarette for desert

I respect that, I'm just cycling off of protein for awhile to get a break after summer dieting.

[TRIX]

I respect that, I'm just cycling off of protein for awhile to get a break after summer dieting.

lol

[PANDAEMONIUM]

Too much infos to understand...? 

"infos"

[Steve Namat]

"infos"

You need nimfos, not infos...

 

[The Master]

Hey Steve:

Can you please change your name to Stiff Penis aka "Stiff Planet"?

[Steve Namat]

Hey Steve:

Can you please change your name to Stiff Penis aka "Stiff Planet"?

Well, can I have the name 'Thick Penis' instead...?

[PANDAEMONIUM]

You need nimfos, not infos...

 

It's easy to ingest 400 g/day when you're a walking pharmacy, but remember there are a lot of young, impressionable beginners reading getbig who will take your advice to a T and end up hurting their bodies.

[Steve Namat]

It's easy to ingest 400 g/day when you're a walking pharmacy, but remember there are a lot of young, impressionable beginners reading getbig who will take your advice to a T and end up hurting their bodies.

Guys I didn't say that you need 400 grams a day. I just showed that you can take even more than 400 grams a day in a pretty easy way...

Thanks for reading buddy!

[PANDAEMONIUM]

Thanks for reading buddy!

So how much protein do you get per day, stud?

[The Master]

So how much protein do you get per day, stud?

Depends on how much sperm Debussey = producing that day.

On a good day, he gets a lot of slimy delicious goo inside his mouth

[Steve Namat]

So how much protein do you get per day, stud?

Precontest 350-450 grams

Offseason 300-400 grams

Now (5-6 weeks after my contest season) I don't know...maybe 200 g.

[The Master]

Precontest 350-450 grams

Offseason 300-400 grams

Now (5-6 weeks after my contest season) I don't know...maybe 200 g.

Debussey's wells have been running quite dry lately

[PANDAEMONIUM]

Precontest 350-450 grams

Offseason 300-400 grams

Thanks for proving my point.

[Steve Namat]

Depends on how much sperm Debussey = producing that day.

On a good day, he gets a lot of slimy delicious goo inside his mouth

How much protein do you make with one orgasm? Average...

[Rami]

How much protein do you make with one orgasm? Average...

it's only carbs, we must get a lot of carbs.

[The Master]

How much protein do you make with one orgasm? Average...

When Debussey sperms brutally in your mouth it's a few tons. Your capacity for swallowing brutal rivers of sperm from a cock = mind boggling