The reason why Ronnie Coleman was so big and cut

[Marty Champions]

was because he didnt over rest/sleep. i remember hearing how he only CONSISTENTLY slept 6 hours a night, i didnt hear anything about him sleeping more. Thus if you are up more hours of the day you are assimilating more calories in and out thus a 'bigger body' will be required

also on my own evidence i know im more dryer and cut if im up late being active even if im over eating then wake up a bit early the next day like only getting 6 or less hours of sleep, this can all be achieved with coffee and working out with plenty of food to keep the body constantly elevated

the more asleep you are the more hours of the day/night you are sedentary wich means minus 2 hours of potential muscle stimulation

for me i just need to practice and be more dedicated to prolonging my day

[johnnynoname]

google "Africa" and "genetics" and you will get the true answer

[Mr.1derful]

was because he didnt over rest/sleep. i remember hearing how he only CONSISTENTLY slept 6 hours a night, i didnt hear anything about him sleeping more. Thus if you are up more hours of the day you are assimilating more calories in and out thus a 'bigger body' will be required

also on my own evidence i know im more dryer and cut if im up late being active even if im over eating then wake up a bit early the next day like only getting 6 or less hours of sleep, this can all be achieved with coffee and working out with plenty of food to keep the body constantly elevated

the more asleep you are the more hours of the day/night you are sedentary wich means minus 2 hours of potential muscle stimulation

for me i just need to practice and be more dedicated to prolonging my day

The secret is out.  Get the precise amount of sleep and you too could be on stage at almost 300 pounds. 

[The Master]

google "Africa" and "genetics" and you will get the true answer

Africa + genetics = big muscles + small brain?

[Hulkster]

Ronnie has the genetics of God

[affeman]

was because he didnt over rest/sleep. i remember hearing how he only CONSISTENTLY slept 6 hours a night, i didnt hear anything about him sleeping more. Thus if you are up more hours of the day you are assimilating more calories in and out thus a 'bigger body' will be required

also on my own evidence i know im more dryer and cut if im up late being active even if im over eating then wake up a bit early the next day like only getting 6 or less hours of sleep, this can all be achieved with coffee and working out with plenty of food to keep the body constantly elevated

the more asleep you are the more hours of the day/night you are sedentary wich means minus 2 hours of potential muscle stimulation

for me i just need to practice and be more dedicated to prolonging my day

On a german board there was a very successfull amateur (could have been pro imo but went to jail) who said he slept only 4 hours a day and closer to a show only 2-3 hours on purpose cause that makes him even much drier.

[240 is Back]

stimulants = ya need less sleep

[Reign Down]

Ronnie has the genetics of God

aahahahahaha


Just read this sentence, then think of the wider world.


This guy is the definition of obsessed!


ta ta

[affeman]

Ronnie has the genetics of God

God has no calves??

[Vince G, CSN MFT]

Ronnie was big and ripped because of Growth Hormone. 


Thank you

[Mr. Magoo]

Ronnie was big and ripped because of Growth Hormone. 


Thank you

Ronnie natural is bigger than you would ever be on drugs

now doesn't your life seem wasted?

[chaos]

Ronnie natural is bigger than you would ever be on drugs

now doesn't your life seem wasted?

But not bigger than you with your natural 19" arms and 30" quads!

[Spike]

Thank you

for what?

fckn dyck

[Mr. Magoo]

But not bigger than you with your natural 19" arms and 30" quads!

dude you're fast with finding my posts and responding

[tbombz]

hey idiot try lifting weights in a gym with more than just one barbell and stop thinking up retarded ass ideas...ronnie lifted weights, ate alot of food, and took drugs...thats why he was big and ripped. no other reason.

now shut the fuck up with the idiotic threads

[wavelength]

that's right you tell him tbombz

[Hulkster]

God has no calves??

god says calves are for fags

[tbombz]

that's right you tell him tbombz

theres no reason for these stupid threads to pollute the board. you shouldnt encourage his behavior

[jayfromeurope]

less sleep is not a good idea to get bigger IMO.

[wavelength]

theres no reason for these stupid threads to pollute the board. you shouldnt encourage his behavior

I'd sell my granny for a good laugh what do I care

[chaos]

dude you're fast with finding my posts and responding

I'm stalking your profile.

Know your enemy.

Keep your friends close and your enemies closer.

[Mons Venus]

was because he didnt over rest/sleep. i remember hearing how he only CONSISTENTLY slept 6 hours a night, i didnt hear anything about him sleeping more. Thus if you are up more hours of the day you are assimilating more calories in and out thus a 'bigger body' will be required

also on my own evidence i know im more dryer and cut if im up late being active even if im over eating then wake up a bit early the next day like only getting 6 or less hours of sleep, this can all be achieved with coffee and working out with plenty of food to keep the body constantly elevated

the more asleep you are the more hours of the day/night you are sedentary wich means minus 2 hours of potential muscle stimulation

for me i just need to practice and be more dedicated to prolonging my day

I stopped sleeping completely,,,,,,,,I'm 550lbs @ 4'11",,,,, shredded and HUGE!!

Thanks johnny!

[Ronnie Rep]

Genetics plus every individual has different needs regarding sleep as you get older, you need just enough for recovery, too much becomes a detrimental!

[Stubborn]

Genetics plus every individual has different needs regarding sleep as you get older, you need just enough for recovery, too much becomes a detrimental!

I hate 'detrimentals'.

[ManBearPig...]

hey idiot try lifting weights in a gym with more than just one barbell and stop thinking up retarded ass ideas...ronnie lifted weights, ate alot of food, and took drugs...thats why he was big and ripped. no other reason.

now shut the fuck up with the idiotic threads

that time of the month, huh girl?