In my younger more wild and reckless years, I dabbled with creatine from time to time. But I just got married a few months ago and starting a family is probably in the cards, and so do you think it's wise for a guy like me to still be running creatine? Generally speaking, what percent improvement do you think creatine adds to a natural physique? Have any studies shown that supplementing with creatine could be detrimental health-wise? I'm basically of the view that all legal bodybuilding supplements are a waste of money (except for protein powder) but i'm on the fence about creatine.