Author Topic: sprint routine  (Read 865 times)

wild willie

  • Getbig V
  • *****
  • Posts: 5642
sprint routine
« on: September 15, 2009, 12:58:01 PM »
Would anyone who sprints for cardio, please post up a sample sprint routine for fat loss. Keep in mind that I have done very little cardio in the last year and I am about 20 pounds over weight. Thanks in advance!

Montague

  • Getbig V
  • *****
  • Posts: 14614
  • The black degelation does not know this nig - V.G.
Re: sprint routine
« Reply #1 on: September 15, 2009, 01:34:34 PM »
I don’t sprint personally, but I presume you’re looking to do some type of interval protocol with the them?

How about “Tabata Sprints?”

You’d follow the “20 sec. max output / 10 sec. rest” cycle repeated 8 times, but a bit of variety can always be added – hills, stairs, sand, bleachers, a weighted vest… anything you have access to, really.