The ligid bbing style squat of 3plates each side.

[tbombz]

try in a smith rack

yeah i do front squats on a smith machine with a 5 lb plate under each heel.

[flexingtonsteele]

yeah i do front squats on a smith machine with a 5 lb plate under each heel.

u should use free weights bro! your too young to be making bad habits!

[kyomu]

try in a smith rack

Thats good idea. But bit gay. Real man always choose free weight.

[kyomu]

the fact that you actually squat says alot for you. Most people in gyms dont want to do barbell squats because its the most difficult and painful exercise when done correctly. 

The fact that you can do 315 for 15 attests to your strength.  315 for 15 is very good.  Im guessing your max is around 405-450, when is very good.

Exactly. But I hate to do max becuase of safty and feeling. So i dont have any clue that how much i can lift.

[G.O.A.T.]

These days I do 2-3 sets of 10 with 315 and it works for me. A couple of years ago when I was more intense and was on a decent amount of gear I would squat up to 550 for 2-4 reps on heavy days and some days I would stop at 405 and rep for 15. One day I was feeling really good and got 405 for 20. All below parallel. At the time I wieghed around 200lbs give or take a few. Those days are over due to injuries and I don't have the desire to compete anymore. What's funny is my legs are about the same size so works for me  .  I have always referred to a bbing style squat as not below parallel. I always referred to a power lifting/olympic squat as below parallel which is how I was taught.