« previous next »
Pages: [1]   Go Down

Author Topic: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th  (Read 2010 times)

MattT

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 2893
  • Sponsored by: PVL Sports Nutrition
Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« on: September 20, 2009, 12:11:19 AM »
Logged

jwb

  • Getbig V
  • *****
  • Posts: 5804
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #1 on: September 20, 2009, 02:20:11 AM »
Pretty good drop set for that close to a show:

Flat Bench - 495lbs x 3reps, 405 x 5, 315 x 6, 225 x 10........ 5-10secs rest between drops.
Logged

bigdumbbell

  • Getbig V
  • *****
  • Posts: 17468
  • Bon Voyage !
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #2 on: September 20, 2009, 02:25:48 AM »
he'll be magnificent
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #3 on: September 20, 2009, 06:12:24 AM »
Glad to see he finally changed his hat
Logged

Royalty

  • Getbig V
  • *****
  • Posts: 30287
  • Mentzer is Alive
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #4 on: September 20, 2009, 06:19:58 AM »
Quote from: jwb on September 20, 2009, 02:20:11 AM
Pretty good drop set for that close to a show:

Flat Bench - 495lbs x 3reps, 405 x 5, 315 x 6, 225 x 10........ 5-10secs rest between drops.

risky though, very risky
Logged

tendonitis

  • Getbig V
  • *****
  • Posts: 4595
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #5 on: September 20, 2009, 06:25:33 AM »
kai looks like a fcking tank
probably not the smartest way to train a week out but damn impressive
Logged

gib

  • Getbig V
  • *****
  • Posts: 4704
  • Getbig!
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #6 on: September 20, 2009, 06:46:59 AM »
I think this is exactly the right way to train a few weeks out!
Logged

spinnis

  • Guest
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #7 on: September 20, 2009, 06:49:31 AM »
They streched it out to widescreen.

Makes him look bigger then he really is.
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #8 on: September 20, 2009, 07:01:30 AM »
Quote from: Swede! on September 20, 2009, 06:49:31 AM
They streched it out to widescreen.

Makes him look bigger then he really is.
All camera angles
Logged

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14968
  • "Don't Try"
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #9 on: September 20, 2009, 07:28:58 AM »
Why is the video quality so crappy? Used to be very sharp.
Logged

Ex Coelis

  • Getbig V
  • *****
  • Posts: 8075
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #10 on: September 20, 2009, 07:31:12 AM »
I've been doing static holds recently on the max set of most exercises

10 seconds after the final rep, just shy of lockout
Logged

mesmorph78

  • Getbig V
  • *****
  • Posts: 10953
  • there can only be one...
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #11 on: September 20, 2009, 07:51:09 AM »
thats an awful lot of meditation to bench 500  and the guys hands were on the car from rep 1!  considering he used to bench 500 before he was 18 yrs old
 :-\
Logged
choice is an illusion

spinnis

  • Guest
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #12 on: September 20, 2009, 07:59:29 AM »
Quote from: mesmorph78 on September 20, 2009, 07:51:09 AM
thats an awful lot of meditation to bench 500  and the guys hands were on the car from rep 1!  considering he used to bench 500 before he was 18 yrs old
 :-\


you cant hate on blacks if you're black bro
Logged

mesmorph78

  • Getbig V
  • *****
  • Posts: 10953
  • there can only be one...
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #13 on: September 20, 2009, 08:06:57 AM »
truth is colour blind....

if he was benching 500 and squatting 600 before age 18 why dis the guy pulling the bar off him from rep one he is double age 18 and in the prime of his strength.... if he could do this before he finished puberty?
?
Logged
choice is an illusion

Ex Coelis

  • Getbig V
  • *****
  • Posts: 8075
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #14 on: September 20, 2009, 08:35:19 AM »
Quote from: mesmorph78 on September 20, 2009, 08:06:57 AM
truth is colour blind....

if he was benching 500 and squatting 600 before age 18 why dis the guy pulling the bar off him from rep one he is double age 18 and in the prime of his strength.... if he could do this before he finished puberty?
?

a) his strength is low this close to the Olympia

b) at 18 his form was looser and the range of motion much smaller

c) Ron Harris lied
Logged

FreedomFighter

  • Getbig III
  • ***
  • Posts: 823
Re: Kai Greene in Vegas: Chest in Prep for the 2009 Olympia Sept 19th
« Reply #15 on: September 20, 2009, 09:04:16 AM »
video quality is BAD. Kai looks huge and full but looks more like a powerlifter than bb. the guy presses for few reps rest like.....
Logged
Pages: [1]   Go Up
« previous next »