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Author Topic: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now  (Read 1089 times)

El Diablo Blanco

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Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« on: September 21, 2009, 07:17:45 AM »
What is a typical prep routine a week before?  No carbs? Lots of water? High cardio , no weights? Please fill us in. Laxatives?
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gib

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #1 on: September 21, 2009, 07:37:58 AM »
Why not ask GH15 what he is up to this week :)
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tendonitis

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #2 on: September 21, 2009, 08:04:11 AM »
washing and ironing their bestest, most glitteriest ball sling
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emn1964

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #3 on: September 21, 2009, 08:13:46 AM »
LMAO @ "olympians"
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PANDAEMONIUM

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #4 on: September 21, 2009, 08:18:02 AM »
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emn1964

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #5 on: September 21, 2009, 08:21:20 AM »
Quote from: PANDAEMONIUM on September 21, 2009, 08:18:02 AM


ahahahahahaha..nobel warriors be they (albeit in thongs and oiled up)
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El Diablo Blanco

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing
« Reply #6 on: September 21, 2009, 08:22:31 AM »
Quote from: PANDAEMONIUM on September 21, 2009, 08:18:02 AM


Looks like a regular friday afternoon in the Weider office
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Van_Bilderass

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #7 on: September 21, 2009, 08:29:19 AM »
The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.
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aliamini

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #8 on: September 21, 2009, 09:45:07 AM »
Quote from: Van_Bilderass on September 21, 2009, 08:29:19 AM
The smart ones start oiling up a week out. Lots of oiling and posing to bring out the stragnations.

y do u want to oil up a week out ... u dont need oil to pose!!!!!!!!!!!!!!!!!!!!!!!!

anyway ... the last week is really individual ... as it depends on the diet and where a competitor stand (how far or near is he) … carb depletion and loading defers from one to another … and some choose not to do so … and even that differed from a person to another … as body’s response is what indicates what to do … water should be cut for anywhere between 60 to 12 hours …

how far do u cut cardio or do it till the day of the show again is relevant to ur condition … so nothing standard … specially the last week … people pay a lot just for the last week’s consultation … so it all depends on how ur body responses + where u stand
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Albert Schmidt

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Re: Milos, Bob and other Pros, Can you explain the prep most Olympians are doing now
« Reply #9 on: September 21, 2009, 04:02:31 PM »
And how many Olympia competitors have you trained Alimini???Wow you really do have some Big Head problems.
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