6:30 a.m. - One hour of cardio. Choice between endurance runs, sprints or biking.
7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets.
8:30 a.m. - High protein/low-fat breakfast. Typically includes egg-white omelet with vegetables.
9:00 a.m. - Two hours on the golf course. Hit on the range and work on swing.
11:00 a.m. - Practice putting for 30 minutes to an hour.
Noon - Play nine holes.
1:30 p.m. - High protein/low-fat lunch. Typically includes grilled chicken or fish, salad and vegetables.
2:00 p.m. - Three-to-four hours on the golf course. Work on swing, short game and occasionally play another nine holes.
6:30 p.m. - 30 minutes of upper weight training. High reps.
7:00 p.m. - Dinner and rest.
LOL!! Thats the media version. Here is how the day really looks for Tiger Woods:
10:00am - Wake up
10:30am - Breakfast - Eggs, sausages, hashbrowns and 2 bottles of Pepsi
11:00am - Watch TV and play XBox
01:00pm - Lunch: Burgers, fries, potato chips, 2 bottles of Pepsi and some multivitamins
02:00pm - DVDs
04:00pm - Occasionally go to the driving range
05:00pm - Racing in a beefed up golf cart
06:00pm - Chatting on the phone with Bob Chick about bodybuilding
07:00pm - Dinner: Steak, fries, ice cream, 1 pepsi and 1 can of 7-up
08:00pm - Drink beers with friends
12:00 - Home to satisfy the wife in bed
12:05am - time to sleep