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Author Topic: ME 20 WEEKS OUT!! (Video)  (Read 8509 times)

TrueGrit

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #75 on: October 11, 2009, 10:13:15 PM »
quadzilla
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kyomu

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #76 on: October 12, 2009, 03:05:13 AM »
Quote from: the_swami on October 11, 2009, 09:52:04 PM
looking in good offseason shape Kyomu

all the best for your contest prep!
Thanx. Hopefuly,i can be rock hard this time..
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lovemonkey

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #77 on: October 12, 2009, 03:06:26 AM »
Quote from: kyomu on October 12, 2009, 03:05:13 AM
Thanx. Hopefuly,i can be rock hard this time..

I'm looking for some inspiration or something to switch up my workouts with; have you posted your exercises, sets and reps anywhere?
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kyomu

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #78 on: October 12, 2009, 03:07:32 AM »
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kyomu

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #79 on: October 12, 2009, 03:11:04 AM »
Quote from: lovemonkey on October 12, 2009, 03:06:26 AM
I'm looking for some inspiration or something to switch up my workouts with; have you posted your exercises, sets and reps anywhere?
Yeah many times.

But, I change my routine so frequently. So, really there is no my typical routine.
Just I perform every sets to the failure except warm up sets.
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Sherief Shalaby

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Re: ME 20 WEEKS OUT!! (Video)
« Reply #80 on: October 12, 2009, 03:15:40 AM »
Quote from: kyomu on October 12, 2009, 03:11:04 AM
Yeah many times.

But, I change my routine so frequently. So, really there is no my typical routine.
Just I perform every sets to the failure except warm up sets.

yes this is the best way to go!!.. i also dont make any warm up sets except before the first exercise only!!..
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