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Author Topic: Cardio Question  (Read 1503 times)

johnnynoname

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Re: Cardio Question
« Reply #25 on: October 12, 2009, 05:05:56 AM »
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GRACIE JIU-JITSU

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Re: Cardio Question
« Reply #26 on: October 12, 2009, 06:49:19 PM »
 If you can run.
 Run on a beach dry sand barefoot, empty stomach.
 If you can not run, bike. empty stomach.
 Put this song on your ipod.and you're going to be fine.

 


  8)
 
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disturbia

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Re: Cardio Question
« Reply #27 on: October 12, 2009, 07:02:44 PM »
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