Author Topic: Me 19 weeksout 84.5kg (Read 13403 times)

TRIX · « **Reply #50 on:** October 17, 2009, 05:18:45 PM »

almost 5 months to get lean? LOL JUST LOL

3Dkiller · « **Reply #51 on:** October 17, 2009, 05:20:34 PM »

looking good keep it up

Method101 · « **Reply #52 on:** October 17, 2009, 05:23:39 PM »

Kyomu can you outsquat Musclecenter?

Make a video repping out 110kg as many times as possible

110kgX21 is the number to beat

RJ DRIVER · « **Reply #53 on:** October 17, 2009, 07:21:43 PM »

Quote from: Method101 on October 17, 2009, 05:23:39 PM

Kyomu can you outsquat Musclecenter?
Make a video repping out 110kg as many times as possible

110kgX21 is the number to beat

Wow that video is gayer then muscle mayhem!

KevinP85 · « **Reply #54 on:** October 17, 2009, 07:59:24 PM »

Looking good as usual, good luck with the competition!

Sherief Shalaby · « **Reply #55 on:** October 17, 2009, 09:43:03 PM »

Quote from: kyomu on October 17, 2009, 03:07:21 PM

Tighter than last week.

I preferred if you put these weekly videos in one thread to make it easier to compare!!..

Alex23 · « **Reply #56 on:** October 17, 2009, 09:46:21 PM »

Lots of very good advice in this thread. Fun to read.

However, I have the regret to call bullshit on the .5kg.

dyslexic · « **Reply #57 on:** October 17, 2009, 09:46:29 PM »

You need more subscribers...

Tatyana · « **Reply #58 on:** October 18, 2009, 01:47:32 AM »

Your side chest pose is not showing off your chest muscles.

I would practice that a wee bit more.

kyomu · « **Reply #59 on:** October 18, 2009, 02:55:45 AM »

Quote from: medici on October 17, 2009, 05:01:37 PM

If cut at 74 why not come in insane at 72.5

The reason why i try to stick to -80kg cathegory is that i cant compete against 165cm guys with 72kg of the -75kg cathegory.
So,75kg is ok since my bone is small.

kyomu · « **Reply #60 on:** October 18, 2009, 03:02:25 AM »

Quote from: TRIX on October 17, 2009, 05:18:45 PM

almost 5 months to get lean? LOL JUST LOL

Yeah. strange right?

If you must go against juicers, you cant do the same as juicers.

kyomu · « **Reply #61 on:** October 18, 2009, 03:07:17 AM »

Quote from: Method101 on October 17, 2009, 05:23:39 PM

Kyomu can you outsquat Musclecenter?
Make a video repping out 110kg as many times as possible

110kgX21 is the number to beat

I will do it in this week.
So stay tuned.

kyomu · « **Reply #62 on:** October 18, 2009, 03:08:23 AM »

Quote from: Ryan on October 17, 2009, 07:59:24 PM

Looking good as usual, good luck with the competition!

Thanx. I hope i can look like you this time.

kyomu · « **Reply #63 on:** October 18, 2009, 03:09:19 AM »

Quote from: Sherief Shalaby on October 17, 2009, 09:43:03 PM

I preferred if you put these weekly videos in one thread to make it easier to compare!!..

OK. Next time I will add it to this thread.

kyomu · « **Reply #64 on:** October 18, 2009, 03:10:47 AM »

Quote from: Alex23 on October 17, 2009, 09:46:21 PM

Lots of very good advice in this thread. Fun to read.

However, I have the regret to call bullshit on the .5kg.

I can film it to prove it. Great King.

alnassak · « **Reply #65 on:** October 18, 2009, 03:29:47 AM »

Kyomu , you look good and best of luck on your completion.

By the way, if I were you, I would bring my weight down to 69.5 Kg and compete on 65 -70 Kg weight class. You will not be out of top 3 for sure..

Matterhorn · « **Reply #66 on:** October 18, 2009, 03:32:26 AM »

Quote from: kyomu on October 17, 2009, 03:07:21 PM

Tighter than last week.

You seem to be track. I see much enthusiasm. Very good.

Kyomu, you may be aware of this - still let me mention it:

pose barefoot as often as possible, as hitting your poses on the slippery stage will feel much different (less "grip", sliding in transitions, contracting calves in back poses etc.)

Keep us posted!

kyomu · « **Reply #67 on:** October 18, 2009, 03:35:40 AM »

Quote from: alnassak on October 18, 2009, 03:29:47 AM

Kyomu , you look good and best of luck on your completion.

By the way, if I were you, I would bring my weight down to 69.5 Kg and compete on 65 -70 Kg weight class. You will not be out of top 3 for sure..

Thanx!

This is last spring pic and my weight was 77kg.

But,My muscles are way bigger now than that and I dont think my best condition is below 70kg.

kyomu · « **Reply #68 on:** October 18, 2009, 03:39:59 AM »

Quote from: Matterhorn on October 18, 2009, 03:32:26 AM

You seem to be track. I see much enthusiasm. Very good.

Kyomu, you may be aware of this - still let me mention it:

pose barefoot as often as possible, as hitting your poses on the slippery stage will feel much different (less "grip", sliding in transitions, contracting calves in back poses etc.)

Keep us posted!

Yes! Actualy!
Since I am improving a lot and staying lean, I can imagine my best condition which is way better than last spring.

And Thanx for your advice. And yes. I am posing in my house with barefoot too.

Mr Nobody · « **Reply #69 on:** October 18, 2009, 04:17:56 AM »

Nice progress kyomu in the back especially how many calories are you taking in at the moment?

kyomu · « **Reply #70 on:** October 18, 2009, 04:29:05 AM »

Quote from: Mr Nobody on October 18, 2009, 04:17:56 AM

Nice progress kyomu in the back especially how many calories are you taking in at the moment?

Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods.

But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.

Mr Nobody · « **Reply #71 on:** October 18, 2009, 04:32:33 AM »

Quote from: kyomu on October 18, 2009, 04:29:05 AM

Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods.

But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.

So if you dont know how many calories you are eating how do keep reducing fat?

musclecenter · « **Reply #72 on:** October 18, 2009, 04:37:06 AM »

Quote from: kyomu on October 17, 2009, 03:07:21 PM

Tighter than last week.

Good luck,bro
And you can squat heavier & more reps than me for sure.

kyomu · « **Reply #73 on:** October 18, 2009, 04:41:36 AM »

Quote from: Mr Nobody on October 18, 2009, 04:32:33 AM

So if you dont know how many calories you are eating how do keep reducing fat?

Weight and Mirror and Pacos revision.

Schmoe Buster · « **Reply #74 on:** October 18, 2009, 04:42:46 AM »

Quote from: kyomu on October 18, 2009, 04:29:05 AM

Very slight progress. But its ok. Paco says good speed.
I am ashamed that we have never counted calories of my foods.

But I say.
2.5kg of chicken breast
1kg of potatos
And 740g of pines.

I eat similar to that, although I eat a lot beef too, are you using any supplements?