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Author Topic: fun little hand strength and grip feat....  (Read 1007 times)

thewickedtruth

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fun little hand strength and grip feat....
« on: October 22, 2009, 03:36:09 PM »
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JasonH

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Re: fun little hand strength and grip feat....
« Reply #1 on: October 26, 2009, 02:02:56 PM »
Another good one to try is place two 45 lb barbell plates facing each other, touching, and try to lift them from the floor with one hand - very difficult - I can't do it but I can do it with a pair of 35lb plates.
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