Author Topic: evaluate my food intake from today (Read 4291 times)

flexingtonsteele · « **Reply #25 on:** November 03, 2009, 01:43:28 PM »

Quote from: Bobby on November 03, 2009, 09:24:06 AM

you are 200lbs ?

i was just using 200lbs as an example................. im about 198 though.

tbombz · « **Reply #26 on:** November 03, 2009, 01:48:42 PM »

if your 80 kilos..... then try 4 meals a day, 40 grams protein from meat in each meal, along with 80 grams carbs in each meal, making sure to get in at least 2 grams of fish oil everyday. keep fat intake low by using low fat carbs and proteins.. you can have red meat but keep it lean and cut off extra fat, and if you eat eggs then do egg whites with one whole egg. eat some veggies with each meal. use lots of salt and dirnk lots of water.

wavelength · « **Reply #27 on:** November 03, 2009, 01:49:48 PM »

why low fat tbombz?

tbombz · « **Reply #28 on:** November 03, 2009, 01:52:00 PM »

Quote from: wavelength on November 03, 2009, 01:49:48 PM

why low fat tbombz?

cuz carbs are superior to fat,
id rather a person eat as many carbs as possible,
and that means keeping fat low as possible..

wavelength · « **Reply #29 on:** November 03, 2009, 02:03:30 PM »

Quote from: tbombz on November 03, 2009, 01:52:00 PM

cuz carbs are superior to fat

strong arguing skillz there "bombz"

tbombz · « **Reply #30 on:** November 03, 2009, 02:07:02 PM »

Quote from: wavelength on November 03, 2009, 02:03:30 PM

strong arguing skillz there "bombz"

skillz ? i dont follow

d0nny2600 · « **Reply #31 on:** November 03, 2009, 02:35:42 PM »

Quote from: Method101 on November 02, 2009, 05:29:57 PM

twink 176lbs lol

You are huge

Man of Steel · « **Reply #32 on:** November 03, 2009, 03:27:45 PM »

Quote from: EL Mariachi on November 02, 2009, 05:00:38 PM

meal 1 big king xxl
training
meal 2 =2 1/2 scoop of proteinshake, green tea, big spoon honey

meal 3 =can of beanes 240gr

meal 4= 4 eggs, omega 3 oil capsules

last meal will be 2 raw eggs with sugar for flawour next to the ice-machine

im 80 kg by the way

Move your last meal next to the pay phones.....it'll help you add mass.

Bobby · « **Reply #33 on:** November 03, 2009, 04:15:46 PM »

Quote from: flexingtonsteele on November 03, 2009, 01:43:28 PM

i was just using 200lbs as an example................. im about 198 though.

you competed at 160 ?

a gain of 40lbs

flexingtonsteele · « **Reply #34 on:** November 03, 2009, 04:36:23 PM »

Quote from: Bobby on November 03, 2009, 04:15:46 PM

you competed at 160 ?

a gain of 40lbs

actually i competed at about 150 lol............i had a good rebound

Noel Fuller · « **Reply #35 on:** November 03, 2009, 04:40:59 PM »

I have a gut?

Bobby · « **Reply #36 on:** November 03, 2009, 04:49:32 PM »

Quote from: flexingtonsteele on November 03, 2009, 04:36:23 PM

actually i competed at about 150 lol............i had a good rebound

that's some nice work!

flexingtonsteele · « **Reply #37 on:** November 03, 2009, 04:51:02 PM »

Quote from: Bobby on November 03, 2009, 04:49:32 PM

that's some nice work!

thank u sir! tryin to get to about 210-215 before i cut down again and compete. and im staying pretty lean so its not like im gettin fat or anything.

Bobby · « **Reply #38 on:** November 03, 2009, 04:55:20 PM »

same here, but i am not "cut" anymore

what's your bodyfat big guy?

flexingtonsteele · « **Reply #39 on:** November 03, 2009, 04:58:57 PM »

bout 10 or 11% id say.

Bobby · « **Reply #40 on:** November 03, 2009, 05:01:53 PM »

bout the same accoring to my caliper....feels fat though

flexingtonsteele · « **Reply #41 on:** November 03, 2009, 05:06:24 PM »

im not ripped to the bone or anything, but i can see my serratus and abs are fully there, also still have seperation in my thighs...........i like to keep the seperation in my thighs, that lets me know that im semi lean.........once that goes i tighten up things for a bit then slowly loosen things up........I just dont want to get fat, i dont see the point in it..........id rather put on a little at a time, but have it be quality.

Noel Fuller · « **Reply #42 on:** November 03, 2009, 05:12:34 PM »

Throw up a pic flex

flexingtonsteele · « **Reply #43 on:** November 03, 2009, 05:21:24 PM »

Quote from: Noel Fuller on November 03, 2009, 05:12:34 PM

Throw up a pic flex

all i have recent are ab shots.

Noel Fuller · « **Reply #44 on:** November 03, 2009, 05:25:14 PM »

throw it up