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Author Topic: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals  (Read 5190 times)

Method101

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Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« on: November 03, 2009, 04:25:52 AM »
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The_Hammer

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #1 on: November 03, 2009, 04:44:14 AM »
When are idiots going to lower the weight and use good form with full ROM.

This is how you develop a great back.

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delta9mda

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #2 on: November 03, 2009, 06:21:43 AM »
que hulkster and some ronnie videos. ;D
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A2daMIR

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #3 on: November 03, 2009, 07:28:54 AM »
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Royal Lion

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #4 on: November 03, 2009, 08:14:13 AM »
Trey has good form and is training super hard there -- nice to see.  He looks to be right on target given that he is 3 weeks out. 
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The_Hammer

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #5 on: November 03, 2009, 12:40:02 PM »
Quote from: Royal Lion on November 03, 2009, 08:14:13 AM
Trey has good form and is training super hard there -- nice to see.  He looks to be right on target given that he is 3 weeks out. 

That's not even close to acceptable form.

All drugs.
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Mr. Magoo

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #6 on: November 03, 2009, 12:42:15 PM »
Quote from: The_Hammer on November 03, 2009, 12:40:02 PM
That's not even close to acceptable form.

All drugs.

you tell em Hammer

 ::)
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Option D

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #7 on: November 03, 2009, 12:49:45 PM »
HAHAHA THEY TALK FUNNY!!!!!!!!!!
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disco_stu

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #8 on: November 03, 2009, 12:58:14 PM »
i like, you know, we used only, you know, 4 plates because, you know, its coming up to the, you know, nationals, you know...

it really annoys me how many big guys treat the gym equipment like crap. dropping dumb bells, dropping bars onto frames, just letting go of weights....thats so totally not necessary and attention whoring or a sign of laziness.

respect means putting that shit down carefully and keeping the peace..i used to see putting the weight down, or away, as an actual part of the session. it takes effort to do these things.

Bob's nut hugging about the weight Trey uses is pathetic..seems he likes how much weight people use- its a very common theme with him. But he never mentions the crap form. bent over rows?- they are upright rows. He is getting more work on his delts and traps than his back the way he's doing them- the weight is too heavy for him.

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Devon97

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #9 on: November 03, 2009, 01:34:03 PM »
Block, what is your take on this?
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Captain Equipoise

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #10 on: November 03, 2009, 01:45:59 PM »
Man after all these years Blood & Guts is still teh hardcore!
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flexingtonsteele

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #11 on: November 03, 2009, 01:48:37 PM »
Why doesnt this guy do the Masters class, he looks great for being in his 40's.
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regmac

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #12 on: November 03, 2009, 02:58:33 PM »
Quote from: The_Hammer on November 03, 2009, 12:40:02 PM
That's not even close to acceptable form.

All drugs.
And you compete on the national lever clean free?
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Beener

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #13 on: November 03, 2009, 05:01:59 PM »
Quote from: disco_stu on November 03, 2009, 12:58:14 PM
i like, you know, we used only, you know, 4 plates because, you know, its coming up to the, you know, nationals, you know...

it really annoys me how many big guys treat the gym equipment like crap. dropping dumb bells, dropping bars onto frames, just letting go of weights....thats so totally not necessary and attention whoring or a sign of laziness.

respect means putting that shit down carefully and keeping the peace..i used to see putting the weight down, or away, as an actual part of the session. it takes effort to do these things.

Bob's nut hugging about the weight Trey uses is pathetic..seems he likes how much weight people use- its a very common theme with him. But he never mentions the crap form. bent over rows?- they are upright rows. He is getting more work on his delts and traps than his back the way he's doing them- the weight is too heavy for him.




Wow with all this knowledge you must look like a pro! Thats awesome.
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regmac

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #14 on: November 03, 2009, 06:24:49 PM »
Quote from: Beener on November 03, 2009, 05:01:59 PM

Wow with all this knowledge you must look like a pro! Thats awesome.
I agree with your point.  There are soo   many diet  and training "know it alls"  ...yet only 8 actual REAL COMPETITORS!!!!!
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Matt C

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #15 on: November 03, 2009, 06:28:51 PM »
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alejandro_torres

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #16 on: November 03, 2009, 07:36:34 PM »
I WANT VEINS LIKE THAT!!!! WHAT DO YOU TAKE TO HAVE VEINS LIKE THAT!
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disco_stu

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #17 on: November 03, 2009, 07:50:25 PM »
Quote from: Beener on November 03, 2009, 05:01:59 PM

Wow with all this knowledge you must look like a pro! Thats awesome.

so if you know how to train and be respectful you must look like a pro eh?

EPIC FAIL moron!. you need to train and take loads of drugs and usually be an asshole to be a pro.

are you one of them?

because you are an asshole.
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Spike

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #18 on: November 03, 2009, 07:51:26 PM »
Quote from: alejandro_torres on November 03, 2009, 07:36:34 PM
I WANT VEINS LIKE THAT!!!! WHAT DO YOU TAKE TO HAVE VEINS LIKE THAT!

viagra and insulin
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WillGrant

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #19 on: November 03, 2009, 07:53:19 PM »
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Sir Humphrey

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #20 on: November 03, 2009, 07:53:31 PM »
Quote from: Spike on November 03, 2009, 07:51:26 PM
viagra and insulin

Why would a young bloke like Trey obviously on a shitload of testosterone need viagra?  ???
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The_Hammer

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #21 on: November 21, 2009, 01:15:19 AM »
Quote from: Mr. Magoo on November 03, 2009, 12:42:15 PM
you tell em Hammer

 ::)

Should lower the weight and stop ego lifting.  Focus on perfect form and contraction.



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Meso_z

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #22 on: November 21, 2009, 01:20:02 AM »
Quote from: The_Hammer on November 21, 2009, 01:15:19 AM
Should lower the weight and stop ego lifting.  Focus on perfect form and contraction.




you mean if he does that, he'll be Dorian Yates?
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The_Hammer

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #23 on: November 21, 2009, 04:00:05 AM »
Quote from: Meso_z on November 21, 2009, 01:20:02 AM
you mean if he does that, he'll be Dorian Yates?

That advice isn't mine, but from Dorian Yates himself.  People need to stop ego lifting and focusing on maximal muscle contraction.
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Immortal_Technique

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Re: Trey Brewer Trains Back 3 Weeks from the 2009 NPC Nationals
« Reply #24 on: November 21, 2009, 06:50:43 AM »
Quote from: The_Hammer on November 21, 2009, 01:15:19 AM
Should lower the weight and stop ego lifting.  Focus on perfect form and contraction.





He's looked a lot fuller in the past. I think diet/drug prep is his main downfall. Branch and Ronnie had pretty bad form, Branch especially.
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