Pics of me Today in my Roof Gym!!..

[Marty Champions]

the sherrif is laying down the law of epic leans

[Sherief Shalaby]

You look good man but I really doubt you carry more muscle than me.. I'm not bashing just... baffled that you went on a bones rant about my pictures. Ah well, I gained from it so whatever 

man the whole bones matter was a joke and we all had some good fun... i really hope you achieve your goal by JUNE 2010

[BIG_STI]

you look like a skinny 17 year old boy who has lifted for 6 - 12 months

[Sherief Shalaby]

the sherrif is laying down the law of epic leans

let's start a new team and call it (TEAM LEAN GUYS WITH ABS) to be against the fat guys like alex, gronk, kiwi..etc who consider their fats size a pro like size

[lovemonkey]

man the whole bones matter was a joke and we all had some good fun... i really hope you achieve your goal by JUNE 2010

haha yes june 2010, when the world comes to an end.. I'll see if I diet down by then or not.. haven't decided yet.

[Sherief Shalaby]

hey gronk why have you vanished after i posted the pic. with my abs shown??.. didnt you doubt that i was hiding something ..

[lovemonkey]

Hey btw sherief did you see this chop I made..? Thought you might appreciate it 

[NarcissisticDeity]

Hey btw sherief did you see this chop I made..? Thought you might appreciate it 

lmao

[Sherief Shalaby]

Hey btw sherief did you see this chop I made..? Thought you might appreciate it 

  thx for the laugh BONES

[Palpatine Q]

hey gronk why have you vanished after i posted the pic. with my abs shown??.. didnt you doubt that i was hiding something ..

you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows



What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor  

You and your whole "team"   rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy  

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

PS: If those are 17 inch arms, mine are 22

[3Dkiller]

looks good

[kiwiol]

let's start a new team and call it (TEAM LEAN GUYS WITH ABS) to be against the fat guys like alex, gronk, kiwi..etc who consider their fats size a pro like size

I have never said I'm pro size or even hinted that I'm anything near. Stop making shit up.

[Palpatine Q]

I have never said I'm pro size or even hinted that I'm anything near. Stop making shit up.

I know kiwi, can you believe the balls on this twerp?

He's so tiny i could pick him up with one hand and shake the hand grenades out of his pockets

[kiwiol]

you call these ABS?  your stomach is as wide as your chest, and as usual, you are standing underneath a strong light, accentuating your shadows



What's the matter Sharief? a little thin- skinned are we?

I'm just returning the favor 

You and your whole "team"  rip my pics to shreds (or...try to)  constantly, and it rolls right off my back....don't be such a pussy 

You look alright....but you really have no room to talk about anyone here, you are on the bottom half of people that have posted pics.

Not trying to flame, just the truth

The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

[ksa_triceps]

Quit knocking on each other, you all look appealing to different groups of females  .

He's so tiny i could pick him up with one hand and shake the hand grenades out of his pockets

LMAO! Even though the joke insults me in some way but i still find it hilarious.

[lovemonkey]

The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

MONSTER forearms.

[kiwiol]

MONSTER forearms.

Haha not really. I just have tiny wrists / joints that make me look bigger than I am. My forearms are only around 15 something inches there. I'm down in size compared to my peak 2 years ago, cause I haven't been lifting.

[Palpatine Q]

Quit knocking on each other, you all look appealing to different groups of females  .

LMAO! Even though the joke insults me in some way but i still find it hilarious.

I'm glad you can see it's just a joke Ksa.

I have no ill will against anyone here, It's just fucking around dude.

[The Showstoppa]

Sheriff needs to implement some type of leg, especially calf, training program.

[Coach is Back!]

Here's 485 x 5 box squat taken a few hours ago..........

[Palpatine Q]

The way Sherief and Sevastase go on makes them sound like they're a cross between Andreas Munzer, Flex Wheeler and Ronnie Coleman in one. Guys like you and me can get that lean in 3 weeks or less. But they can never be as big, which is why all the loud "chihuahua" barking of late.

Sherief, this is me now. Yeah, I'm "fat" if we are talking contest shape, but no one who sees me in person would call me fat. I've got maybe 2 - 3% more bodyfat than you

X's fucking two.

I've always said that.

[Mr Nobody]

Haha not really. I just have tiny wrists / joints that make me look bigger than I am. My forearms are only around 15 something inches there. I'm down in size compared to my peak 2 years ago, cause I haven't been lifting.

So what have you doing just posting? Looks you are lifting to me pretty good size there brother.

[Fatpanda]

..

 

outstanding my great friend.

great arms, oustanding seperation and definition in the rear lat and back double bi 

bones has been smoking some heavy drugs to think he has the same amount of muscle as you 

[kiwiol]

So what have you doing just posting?

That's a long story. But I am down in weight and size compared to my peak 2 years ago. My arms are now around 17" something while they used to be 19 and a little inches back then. There are pics of me here from that time and the difference is quite obvious.

[Palpatine Q]

outstanding my great friend.

great arms, oustanding seperation and definition in the rear lat and back double bi 

bones has been smoking some heavy drugs to think he has the same amount of muscle as you 

If you think that looks "outstanding" you must look like TOTAL shit