Not following a traditional bodybuilding diet / training protocol

[johnnynoname]

as i get older, i get wiser to new things everyday like:

-if it feels like more than two fingers than it is probably a dick
-nobody has freckles on their ass
-your mom isn't always right cuz after all....she did have sex with your dad

but the most important thing i've learned is to NEVER TURN DOWN A LAY.

the fact in this matter is that some of us think we are "too good" to go back to the "minor leagues"- don't make that mistake.  thinking like that will keep you in MANY a dry spell
Sure, the girl might be a "6" but she probably gives a "10" blowjob

so guys, no matter how "good looking" or "ripped" you are, please, don't ever turn down a sure thing lay cuz you can't always wait for ms/miss/mrs. perfect to come along

......and that's one to grow on


oh and here is another PSA from the great Iron Sheik

[Tapeworm]

Unless you think it's a lay & she thinks it's 'a beginning.'

[uberman09]

is our resident mentally troubled gigolo starting to see the light?

Still a long way to go, but you re on the right track it seems.

How long til you start studying again and become a mature, responsible (of yourself) man? Yes, you too can be that guy, even if you lift weights, you can be both smart, muscular and not narcisistic!

[Tombo]

whenever im out now johnny im going to set a reminder to go off in my phone every 30 mins with a link to this thread, ty.

[johnnynoname]

Unless you think it's a lay & she thinks it's 'a beginning.'

they all think it's a "beginning" so that trap is unavoidable

in that case, just use a "fake name"

is our resident mentally troubled gigolo starting to see the light?

Still a long way to go, but you re on the right track it seems.

How long til you start studying again and become a mature, responsible (of yourself) man? Yes, you too can be that guy, even if you lift weights, you can be both smart, muscular and not narcisistic!

we (me and my ego) have a LONG ways to go

whenever im out now johnny im going to set a reminder to go off in my phone every 30 mins with a link to this thread, ty.

pass the words to your friends

[Tombo]

they all think it's a "beginning" so that trap is unavoidable

in that case, just use a "fake name"

we (me and my ego) have a LONG ways to go

pass the words to your friends

who the fuck am i kidding i have never turned down a root

[Parker]

There is exceptions. Now if that lay is hot crazy chick who comes to your work and talks shit to you, and asks what type of car you drive, and has a criminal record for destruction of property, disorderly conduct. I think it wise to politely turn it down.

[Marty Champions]

shots of olive oil with orange juice is the key, orange juice easily washes over any olive oil flavor

[PJim]

I usually get anywhere from 6-7 hours, the leaner I am the less sleep I need it's really weird,

This I find also.

[Marty Champions]

This I find also.

he still gets a nap that adds almost an hour

so basically he still gets 8 by his own admission

[PJim]

he still gets a nap that adds almost an hour

so basically he still gets 8 by his own admission

I personally find that at my heaviest I can sleep anywhere between 10-14 hours without any problem. Fast forward to my leanest periods I'll get between 6-8 and I'm perfectly fine. However, anywhere say 15 pounds out of my target lean weight I'll be severely sleep-deprived with anything less than 8. Obviously all the extra fat has a big impact stress wise on your organs and incidently your sleep needs.

In all seriousness though JF my man, it seems to me that you're stressing over something that is of very little importance in the grand scheme of things. We're all going to die, our bodies are all going to fail on us at some point, obviously we should try to enjoy life by being physically and mentally sound. Diet is a double edged sword, the more you nitpick and cut things out, the more you feel like you're making sacrifices. You don't want to have a diet only consisting of so-called "health" foods as this will obviously limit your diet to certain foods and leave you feeling eempty inside as everybody needs a good munch every now and again. Your hormone levels won't be adequate either because of all the stress and unnecessary obsessing over a mere morsel of food will leave you feeling like you're cutting off your nose to spite your face.

[Marty Champions]

I personally find that at my heaviest I can sleep anywhere between 10-14 hours without any problem. Fast forward to my leanest periods I'll get between 6-8 and I'm perfectly fine. However, anywhere say 15 pounds out of my target lean weight I'll be severely sleep-deprived with anything less than 8. Obviously all the extra fat has a big impact stress wise on your organs and incidently your sleep needs.

In all seriousness though JF my man, it seems to me that you're stressing over something that is of very little importance in the grand scheme of things. We're all going to die, our bodies are all going to fail on us at some point, obviously we should try to enjoy life by being physically and mentally sound. Diet is a double edged sword, the more you nitpick and cut things out, the more you feel like you're making sacrifices. You don't want to have a diet only consisting of so-called "health" foods as this will obviously limit your diet to certain foods and leave you feeling eempty inside as everybody needs a good munch every now and again. Your hormone levels won't be adequate either because of all the stress and unnecessary obsessing over a mere morsel of food will leave you feeling like you're cutting off your nose to spite your face.

the only thing i cut out of my diet is mainly meat

i have the hardcore vitamins and minerals daily from olive oil, orange juice, some beans, and carrot juice
and protien shake from time to time

trust me that olive oil fills me up so much sometimes im on the verge of high energy and puking , so i had to cut back slightly on olive oil servings. But i love how olive oil doesnt 'literally' stuff my stomach to give me energy, it simply makes me very full like in other words i wont feel like eating anything not even a nice dessert after a big shot of olive oil

[PJim]

the only thing i cut out of my diet is mainly meat

i have the hardcore vitamins and minerals daily from olive oil, orange juice, some beans, and carrot juice
and protien shake from time to time

trust me that olive oil fills me up so much sometimes im on the verge of high energy and puking , so i had to cut back slightly on olive oil servings. But i love how olive oil doesnt 'literally' stuff my stomach to give me energy, it simply makes me very full like in other words i wont feel like eating anything not even a nice dessert after a big shot of olive oil

Aren't you worried about too much monos from the olive oil?

[WillGrant]

JNN Is a wise man

[Marty Champions]

JNN hasnt caught the clap yet  

be carefull bro

[Marty Champions]

Aren't you worried about too much monos from the olive oil?

not at all i gain no fat from it, plus its the benefits from the oleic acid wich are crucial to overall health and less sticknyness between platlettes , blood flow is much better

the only down side is sometimes you can consume too much, but its good to test the upper limit of what you can handle, you never know how much you need

[PJim]

not at all i gain no fat from it, plus its the benefits from the oleic acid wich are crucial to overall health and less sticknyness between platlettes , blood flow is much better

the only down side is sometimes you can consume too much, but its good to test the upper limit of what you can handle, you never know how much you need

Yeah, I suppose the balance of fatty acids is a coin toss.

[Marty Champions]

its odd with the olive oil , if im sitting down too much or relaxing too much with the olive oil on my stomach i start to feel sick

however when i stand i feel much better


this would be the total opposite effect of most regular food, in wich you feel comfortable sitting eating and relaxing

your body is better off moving with the olive oil

[Marty Champions]

Yeah, I suppose the balance of fatty acids is a coin toss.

there is much positive research that olive oil has the ability to reverse diabetes no other oil can make this claim

its not just a mono either its the oleic acid wich detoxifies everything

[PJim]

What's your saturated intake like Johnnay?

[The.Giant]

wise words indeed.

[Marty Champions]

What's your saturated intake like Johnnay?

it varies sometimes i have 2 pints of ben and jerries a day


but today i tried to eat icecream but couldnt because i had too much olive oil on my stomach, but in an hour after i workout i may try to eat it again if my taste buds are perked to eat it

olive oil kills all food cravings

[ChristopherA]

Imagine if the pros were to find out about this Faylcan secret. We would have shredded 300lbers all over the place!

[Ursus]

I'm a bread man.

[Marty Champions]

I'm a bread man.

Im more of a sugar and oil freak

because i love sweet foods like icecream and cheescakes and different fruit juices but i know to offset hardening of my arteries i get probably plenty enough olive oil to increase the viscosity