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Author Topic: Not following a traditional bodybuilding diet / training protocol  (Read 8378 times)

Marty Champions

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Not following a traditional bodybuilding diet / training protocol
« on: November 16, 2009, 03:12:24 PM »
Most get biggers would laugh and mock anyone not following a "traditional bodybuilding diet / training protocol"

So i ask the experts (getbiggers) what is the protocol to get "different results" what do you look like now, many of you that boast and belittle me like Time Wascocks and other great champions that post here. Im asking because i think most of you all are experts since i have been told by many here what i do is simply wrong.

since you all do the same 'thing' because its 'correct' im sure i couldnt contain my envy of your ripped massive physiques. Please save your wisdom in words and just post pics let your physiques do the talking  8)
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just_a_pilgrim

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Re: Insanity -Doing the same thing and expecting different results
« Reply #1 on: November 16, 2009, 03:42:37 PM »
You lost too much muscle trying to get extra lean to have a lean face. You could have the lean face without dropping so much.

Don't really care how you do it but you should put the mass back on.
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Marty Champions

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Re: Insanity -Doing the same thing and expecting different results
« Reply #2 on: November 16, 2009, 03:46:48 PM »
Quote from: just_a_pilgrim on November 16, 2009, 03:42:37 PM
You lost too much muscle trying to get extra lean to have a lean face. You could have the lean face without dropping so much.

Don't really care how you do it but you should put the mass back on.

you sound like an expert , maybe you should lay out the proper info aswel as pictures of your progress
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SGT BARNES

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Re: Insanity -Doing the same thing and expecting different results
« Reply #3 on: November 16, 2009, 05:35:16 PM »
you lost all your muscle with your retarded vegan an oils diets, and now your loosing your small mind and teeth to meth.

good work lawnboy.

those of us with consistent programs have steady gaining results

methtard
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MP

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Re: Insanity -Doing the same thing and expecting different results
« Reply #4 on: November 16, 2009, 05:52:05 PM »
I'll admit, the non-meat diet sounds interesting for heath benefits, especially as we get older.

However, I just don't see where vegetarians get adequate protein. And, when you're talking protein amounts sufficient for building muscle, I just don't see it at all.

Speak on this, Falcon.
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Marty Champions

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Re: Insanity -Doing the same thing and expecting different results
« Reply #5 on: November 16, 2009, 05:57:50 PM »
Quote from: MP on November 16, 2009, 05:52:05 PM
I'll admit, the non-meat diet sounds interesting for heath benefits, especially as we get older.

However, I just don't see where vegetarians get adequate protein. And, when you're talking protein amounts sufficient for building muscle, I just don't see it at all.

Speak on this, Falcon.

signs show too much protien depletes from bone calcium

just like too much nitrogen in a tomato plant will yeild a plant without tomatoes

speak on this young falcon
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Deadpool

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Re: Insanity -Doing the same thing and expecting different results
« Reply #6 on: November 16, 2009, 06:00:23 PM »
what was his name, andreas calhing? the vegitarian pro
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Marty Champions

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Re: Insanity -Doing the same thing and expecting different results
« Reply #7 on: November 16, 2009, 06:01:24 PM »
Quote from: Medford on November 16, 2009, 06:00:23 PM
what was his name, andreas calhing? the vegitarian pro

sorrry but he doesnt post here shareing informations like great Jonhay Faylcan
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MP

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Re: Insanity -Doing the same thing and expecting different results
« Reply #8 on: November 16, 2009, 06:01:48 PM »
LOL. I'm almost 40, but I guess that's young.

All I know is, when my protein levels are high I'm stronger and recuperate faster.

If I'm dining on fruits and vegetables, I just can't envision the same results.

Cite your protein sources, please.
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che

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Re: Insanity -Doing the same thing and expecting different results
« Reply #9 on: November 16, 2009, 06:07:44 PM »
The problem is that you change your diet every 3 days , Falcon .
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MP

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Re: Insanity -Doing the same thing and expecting different results
« Reply #10 on: November 16, 2009, 06:08:13 PM »
Quote from: Medford on November 16, 2009, 06:00:23 PM
what was his name, andreas calhing? the vegitarian pro

Yeah, that's him. Never understood that. Worried about what he eats, yet juiced to the gills.

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Marty Champions

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Re: Insanity -Doing the same thing and expecting different results
« Reply #11 on: November 16, 2009, 06:09:30 PM »
Quote from: MP on November 16, 2009, 06:01:48 PM
LOL. I'm almost 40, but I guess that's young.

All I know is, when my protein levels are high I'm stronger and recuperate faster.

If I'm dining on fruits and vegetables, I just can't envision the same results.

Cite your protein sources, please.

fruits and veggies are very low in energy

everycell in your body has a mitochondria Layer of FAT this is why you desperatley need olive oil


what sources you want me to site do a god damn google search you lazy fuck  :-X
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MP

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Re: Insanity -Doing the same thing and expecting different results
« Reply #12 on: November 16, 2009, 06:12:29 PM »
Wow man, I thought you were the peace and love guy. I was genuinely interested in what your particular protein sources are.

I'm well aware I can search Google, but I'm not interested in reading all the whacked-out ramblings from left-wing vegans and fruit-loving vegetarians. I wanted to hear it first hand from someone interested in building muscle.
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WillGrant

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Re: Insanity -Doing the same thing and expecting different results
« Reply #13 on: November 16, 2009, 06:16:14 PM »
Johnny , what is your prefered Olive Oil? is there a top quality item from a certain company you recomend?
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johnnynoname

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Re: Insanity -Doing the same thing and expecting different results
« Reply #14 on: November 16, 2009, 06:18:28 PM »
believe it or not, this johnny is also a believer in the tablespoon of olive oil (in lieu of complex carbs) as my main energy source

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WillGrant

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Re: Insanity -Doing the same thing and expecting different results
« Reply #15 on: November 16, 2009, 06:26:45 PM »
Quote from: johnnynoname on November 16, 2009, 06:18:28 PM
believe it or not, this johnny is also a believer in the tablespoon of olive oil (in lieu of complex carbs) as my main energy source


I know you are big on tabata training jnn , but what sort of diet protocol do you follow to stay diced as you do?
You keep carbs low? how does this effect glycogen based training eg weights with you?
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johnnynoname

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Re: Insanity -Doing the same thing and expecting different results
« Reply #16 on: November 16, 2009, 06:31:19 PM »
Quote from: WillGrant on November 16, 2009, 06:26:45 PM
I know you are big on tabata training jnn , but what sort of diet protocol do you follow to stay diced as you do?
You keep carbs low? how does this effect glycogen based training eg weights with you?

I eat ALOT of vegetables so whatever i need in terms of carbs and whatever i get from a variety of vegetables.

then, whenever my body "tells" me it needs some sugar/simple carbs/junk food- i give it those foods (ie "refeed")
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WillGrant

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Re: Insanity -Doing the same thing and expecting different results
« Reply #17 on: November 16, 2009, 06:45:22 PM »
Quote from: johnnynoname on November 16, 2009, 06:31:19 PM
I eat ALOT of vegetables so whatever i need in terms of carbs and whatever i get from a variety of vegetables.

then, whenever my body "tells" me it needs some sugar/simple carbs/junk food- i give it those foods (ie "refeed")
How do you find this works with progressing with weight training? do you aim to lift a bit more each workout or are you at a stage where you are just maintaining what you built and not so concerned with building more lean tissue?
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Marty Champions

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Re: Insanity -Doing the same thing and expecting different results
« Reply #18 on: November 16, 2009, 06:55:21 PM »
Quote from: MP on November 16, 2009, 06:12:29 PM
Wow man, I thought you were the peace and love guy. I was genuinely interested in what your particular protein sources are.

I'm well aware I can search Google, but I'm not interested in reading all the whacked-out ramblings from left-wing vegans and fruit-loving vegetarians. I wanted to hear it first hand from someone interested in building muscle.

how do you expect me to discern that with the way im treated on getbig by a bunch of Time Westcocks and Boob chickerillos


I am Sire Johnnahhhey St. Failurecan
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NaturalWonder83

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Re: Not following a traditional bodybuilding diet / training protocol
« Reply #19 on: November 16, 2009, 06:58:15 PM »
what about macademnia nut oils
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SGT BARNES

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Re: Not following a traditional bodybuilding diet / training protocol
« Reply #20 on: November 16, 2009, 07:10:15 PM »
methtard.  all the way methtard
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Marty Champions

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Re: Not following a traditional bodybuilding diet / training protocol
« Reply #21 on: November 16, 2009, 07:11:02 PM »
Quote from: Big Dicked Bob on November 16, 2009, 06:59:48 PM
Hey John what's you take on eating pussy post workout? hahahha anyway I say taco bell
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SGT BARNES

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Re: Not following a traditional bodybuilding diet / training protocol
« Reply #22 on: November 16, 2009, 07:12:51 PM »
you makin that shit with a 2 liter pop bottle and cough syrup yet methtard?
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disturbia

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Re: Insanity -Doing the same thing and expecting different results
« Reply #23 on: November 16, 2009, 07:14:41 PM »
Quote from: johnnynoname on November 16, 2009, 06:18:28 PM
believe it or not, this johnny is also a believer in the tablespoon of olive oil (in lieu of complex carbs) as my main energy source



I upped my amount to a shot glass of olive oil per day and feel like I could run around the city 3 times
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johnnynoname

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Re: Insanity -Doing the same thing and expecting different results
« Reply #24 on: November 16, 2009, 07:17:27 PM »
Quote from: WillGrant on November 16, 2009, 06:45:22 PM
How do you find this works with progressing with weight training? do you aim to lift a bit more each workout or are you at a stage where you are just maintaining what you built and not so concerned with building more lean tissue?

the answer you are looking for is right here

Quote from: disturbia on November 16, 2009, 07:14:41 PM
I upped my amount to a shot glass of olive oil per day and feel like I could run around the city 3 times

the people's champ has spoken
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