Meal 1.....

[IrishMuscle84]

cooking up a 1 lb of pasta at the moment.....3-4 pieces' of wheat bread, glass of oj, and a cancer stick to follow....

[Eyeball Chambers]

cooking up a 1 lb of pasta at the moment.....3-4 pieces' of wheat bread, glass of oj, and a cancer stick to follow....

Good man!

[io856]

whats the cigarette for?

[Stark]

My food for a day

1 Meal right after workout: 50g dry uncocked oatmeal mixed with filtered water and 2 scoops of Whey Protein Powder.

2 Meal: 1 Samon steak with 100g rice and some vegtables
2 Meal: Protein Shake with water
3 Meal: Can of tuna
4 Meal: 1 Samon steak with 100g rice

Last meal: large green salad with smoked Samon slices thomatos and home made dressing of Balsamico sauce and Cold pressed extra virgin olive oil.

Works for me have lost 10kg so far.

[ManBearPig...]

whats the cigarette for?

protein.

[Eyeball Chambers]

protein. Fiber

[lovemonkey]

My food for a day

1 Meal right after workout: 50g dry uncocked oatmeal mixed with filtered water and 2 scoops of Whey Protein Powder.

2 Meal: 1 Samon steak with 100g rice and some vegtables
2 Meal: Protein Shake with water
3 Meal: Can of tuna
4 Meal: 1 Samon steak with 100g rice

Last meal: large green salad with smoked Samon slices thomatos and home made dressing of Balsamico sauce and Cold pressed extra virgin olive oil.

Works for me have lost 10kg so far.

LOL?

[d0nny2600]

LOL?

All cock has been removed.

[The Showstoppa]

LOL?

Oh monkey, do you prefer your oatmeal after its had a good cocking? 

[Stark]

LOL?

I guess you are laughing becuase you try to stay as skinny as possible so you are not confused
with somebody who is actually working out but stay as metrosexual emo as possible right "lovemonkey" bahahah

[lovemonkey]

I guess you are laughing becuase you try to stay as skinny as possible so you are not confused
with somebody who is actually working out but stay as metrosexual emo as possible right "lovemonkey" bahahah

Hey man I was not bashing you this time, just thought it was funny. Looks who's talking, you're on the bad side of 100kg and can barely bench 110kg, oh brother

[d0nny2600]

Hey man I was not bashing you this time, just thought it was funny. Looks who's talking, you're on the bad side of 100kg and can barely bench 110kg, oh brother

Theres a bad side of 100kg?

[lovemonkey]

Theres a bad side of 100kg?

He's admitted himself that he's fat. Not saying that everyone should stay under 100kgs though.. I'm currently weighing 90kg and my spine is still showing so I'm currently trying to gain weight.

[Stark]

He's admitted himself that he's fat. Not saying that everyone should stay under 100kgs though.. I'm currently weighing 90kg and my spine is still showing so I'm currently trying to gain weight.

I'm not fat where did you get that one from? Are you stalking me?
Its the only way to get stronger when you are a natural.

90kg and you are trying to gain weight? you must be a monster

And you can say a lot about mme here and I might be an annoying girl but I am not lying never have never will be - If I say I am proud of being comfortable with 100kg bench and have must reached 110kg whats the problem with that?
Never taken any roids 100% natural long arms and overall tall guy

[lovemonkey]

I'm not fat where did you get that one from? Are you stalking me?
Its the only way to get stronger when you are a natural.

90kg and you are trying to gain weight? you must be a monster

And you can say a lot about mme here and I might be an annoying #### but I am not lying never have never will be - If I say I am proud of being comfortable with 100kg bench and have must reached 110kg whats the problem with that?
Never taken any roids 100% natural long arms and overall tall guy

Don't ask me why I remember this sorta stuff but I do recall you saying that you benched 110kg at a body weight of 108kg and that's after losing a bit of weight if I'm not mistaken. So yes, unless you're 210cm tall you' are/was most likely fat. Why would you try to lose weight otherwise?

[Stark]

Don't ask me why I remember this sorta stuff but I do recall you saying that you benched 110kg at a body weight of 108kg and that's after losing a bit of weight if I'm not mistaken. So yes, unless you're 210cm tall you' are/was most likely fat. Why would you try to lose weight otherwise?

but you conveniently forget the fact that I have long arms and take an extreme wide grip - you also forgot me saying that I am quit comfortable bench 120 with a close grip for my tricpes.
I know I am not fat - I'm also not ripped by any means - but I have tried all different possitions for benching and the wide grip is the best for me.
Its harder - actually a lot harder but I force myself to bring it all the way to the chest and back - Im sure you do not train with an ego as well.

Edit: But you are right I am weak at benching it is NOT my strongest point what so ever - I am strong in other far more rediculas things like... Olympic bar shruggs  why the fuck I don't know but I can shrug 10 plates in total easy and very clean and 12 if I help with my legs... its fuck all good but hey.

[lovemonkey]

but you conveniently forget the fact that I have long arms and take an extreme wide grip - you also forgot me saying that I am quit comfortable bench 120 with a close grip for my tricpes.
I know I am not fat - I'm also not ripped by any means - but I have tried all different possitions for benching and the wide grip is the best for me.
Its harder - actually a lot harder but I force myself to bring it all the way to the chest and back - Im sure you do not train with an ego as well.

I'm no strength monster either and have long arms as well so I guess we're in the same spot... kinda. Right now I'm doing "ego" training I guess you could call it... most of my exercises I'm aiming for 6-8 reps if not less to increase strength. But I try to keep a strict form though.

[Stark]

I'm no strength monster either and have long arms as well so I guess we're in the same spot... kinda. Right now I'm doing "ego" training I guess you could call it... most of my exercises I'm aiming for 6-8 reps if not less to increase strength. But I try to keep a strict form though.

thats cool I have a new found respect for you to be honest

[dov]

thats cool I have a new found respect for you to be honest

Dammit!!!   I thought we were gonna have another stellar internets cage fight.

[d0nny2600]

Dammit!!!   I thought we were gonna have another stellar internets cage fight.

Nope no internet fighting today

[YoungBlood]

Don't ask me why I remember this sorta stuff but I do recall you saying that you benched 110kg at a body weight of 108kg and that's after losing a bit of weight if I'm not mistaken. So yes, unless you're 210cm tall you' are/was most likely fat. Why would you try to lose weight otherwise?

Dammit people!!! Use pounds when talking about your weight and what you lift! And when referring to height, use inches!!!

[lovemonkey]

Dammit people!!! Use pounds when talking about your weight and what you lift! And when referring to height, use inches!!!

lol the metric system is superior. The conversion rate between pounds and kg is 2.2

[YoungBlood]

lol the metric system is superior. The conversion rate between pounds and kg is 2.2

I know this.
Back in the early 80's, we were supposed to convert over to the metric system. My sister had to learn both systems, but by the time I got into school, the idea had been done away with.
I just refuse to care for it!

[Purple Aki]

whats the cigarette for?

The tobacco plant counts as one of your five a day.

[WingedLion]

My food for a day

1 Meal right after workout: 50g dry uncocked oatmeal mixed with filtered water and 2 scoops of Whey Protein Powder.

2 Meal: 1 Samon steak with 100g rice and some vegtables
2 Meal: Protein Shake with water
3 Meal: Can of tuna
4 Meal: 1 Samon steak with 100g rice

Last meal: large green salad with smoked Samon slices thomatos and home made dressing of Balsamico sauce and Cold pressed extra virgin olive oil.

Works for me have lost 10kg so far.

and you still look like shit