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Author Topic: Finally I can do squats again!!  (Read 3366 times)

musclecenter

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Finally I can do squats again!!
« on: November 22, 2009, 05:16:07 AM »
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
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Mr Nobody

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Re: Finally I can do squats again!!
« Reply #1 on: November 22, 2009, 05:17:24 AM »
Quote from: musclecenter on November 22, 2009, 05:16:07 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

Nice comeback Center
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kyomu

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Re: Finally I can do squats again!!
« Reply #2 on: November 22, 2009, 05:18:11 AM »
Congrats!!
The bber has come back!!
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Mars

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Re: Finally I can do squats again!!
« Reply #3 on: November 22, 2009, 05:18:27 AM »
monster legs.
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musclecenter

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Re: Finally I can do squats again!!
« Reply #4 on: November 22, 2009, 05:21:28 AM »
Thanks all you guys!
I promised that i will come back!
http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957


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wes

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Re: Finally I can do squats again!!
« Reply #5 on: November 22, 2009, 05:31:48 AM »
Congrats,take it slow and steady!
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spinnis

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Re: Finally I can do squats again!!
« Reply #6 on: November 22, 2009, 05:57:14 AM »
Just don't do this again!   ;D


 
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Mr Nobody

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Re: Finally I can do squats again!!
« Reply #7 on: November 22, 2009, 05:59:40 AM »
Quote from: Swede! on November 22, 2009, 05:57:14 AM
Just don't do this again!   ;D


 

LMAO :D
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FitnessFrenzy

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Re: Finally I can do squats again!!
« Reply #8 on: November 22, 2009, 07:18:22 AM »
Quote from: musclecenter on November 22, 2009, 05:16:07 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.


The Asian Godfather is hitting the weights again. GetBig approves.
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Kwon

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Re: Finally I can do squats again!!
« Reply #9 on: November 22, 2009, 08:02:39 AM »
Good to see you back in action again Coach Huang!
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Q

_bruce_

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Re: Finally I can do squats again!!
« Reply #10 on: November 22, 2009, 02:33:50 PM »
Welcome back...
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Hulkotron

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Re: Finally I can do squats again!!
« Reply #11 on: November 22, 2009, 03:03:01 PM »
Nice work Musclecenter.  What happened to your quad?

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kiwiol

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Re: Finally I can do squats again!!
« Reply #12 on: November 22, 2009, 03:17:29 PM »
Good stuff, Coach.

Hope you're fully healed.
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tbombz

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Re: Finally I can do squats again!!
« Reply #13 on: November 22, 2009, 03:21:38 PM »
i cant dislike you because your just so damn old
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ironneck

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Re: Finally I can do squats again!!
« Reply #14 on: November 22, 2009, 03:27:49 PM »
MC is 122
these asians look so young
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Mr Nobody

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Re: Finally I can do squats again!!
« Reply #15 on: November 23, 2009, 02:03:13 PM »
Quote from: ironneck on November 22, 2009, 03:27:49 PM
MC is 122
these asians look so young
The gensing keeps you young and your dick hard 8)
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FitnessFrenzy

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Re: Finally I can do squats again!!
« Reply #16 on: November 23, 2009, 02:11:28 PM »
Quote from: Hulkotron on November 22, 2009, 03:03:01 PM
Nice work Musclecenter.  What happened to your quad?



Getbig n00b
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