« previous next »
Pages: [1]   Go Down

Author Topic: Finally I can do squats again!!  (Read 3360 times)

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Finally I can do squats again!!
« on: November 22, 2009, 05:16:07 AM »
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Finally I can do squats again!!
« Reply #1 on: November 22, 2009, 05:17:24 AM »
Quote from: musclecenter on November 22, 2009, 05:16:07 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.

Nice comeback Center
Logged

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: Finally I can do squats again!!
« Reply #2 on: November 22, 2009, 05:18:11 AM »
Congrats!!
The bber has come back!!
Logged

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Finally I can do squats again!!
« Reply #3 on: November 22, 2009, 05:18:27 AM »
monster legs.
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: Finally I can do squats again!!
« Reply #4 on: November 22, 2009, 05:21:28 AM »
Thanks all you guys!
I promised that i will come back!
http://www.getbig.com/boards/index.php?topic=284660.msg4025957#msg4025957


Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71280
  • What Dire Mishap Has Befallen Thee
Re: Finally I can do squats again!!
« Reply #5 on: November 22, 2009, 05:31:48 AM »
Congrats,take it slow and steady!
Logged

spinnis

  • Guest
Re: Finally I can do squats again!!
« Reply #6 on: November 22, 2009, 05:57:14 AM »
Just don't do this again!   ;D


 
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Finally I can do squats again!!
« Reply #7 on: November 22, 2009, 05:59:40 AM »
Quote from: Swede! on November 22, 2009, 05:57:14 AM
Just don't do this again!   ;D


 

LMAO :D
Logged

FitnessFrenzy

  • Getbig V
  • *****
  • Posts: 29219
  • faux pas
Re: Finally I can do squats again!!
« Reply #8 on: November 22, 2009, 07:18:22 AM »
Quote from: musclecenter on November 22, 2009, 05:16:07 AM
Hey,guys
After 5 months off, since my right quads injured seriously and did operation in June this year.
Now I finally can do squats again!!
Today I do 5 sets of 10 reps with 10 kgs on each side of smith-machine.


The Asian Godfather is hitting the weights again. GetBig approves.
Logged

Kwon

  • Getbig V
  • *****
  • Posts: 52077
  • PRONOUNS: Ze/Zir
Re: Finally I can do squats again!!
« Reply #9 on: November 22, 2009, 08:02:39 AM »
Good to see you back in action again Coach Huang!
Logged
Q

_bruce_

  • Getbig V
  • *****
  • Posts: 23819
  • Sam Sesambröt Sulek
Re: Finally I can do squats again!!
« Reply #10 on: November 22, 2009, 02:33:50 PM »
Welcome back...
Logged
.

Hulkotron

  • Getbig V
  • *****
  • Posts: 29948
  • Expunged
Re: Finally I can do squats again!!
« Reply #11 on: November 22, 2009, 03:03:01 PM »
Nice work Musclecenter.  What happened to your quad?

Logged

kiwiol

  • Getbig V
  • *****
  • Posts: 18393
  • Who is John Galt?
Re: Finally I can do squats again!!
« Reply #12 on: November 22, 2009, 03:17:29 PM »
Good stuff, Coach.

Hope you're fully healed.
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: Finally I can do squats again!!
« Reply #13 on: November 22, 2009, 03:21:38 PM »
i cant dislike you because your just so damn old
Logged

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: Finally I can do squats again!!
« Reply #14 on: November 22, 2009, 03:27:49 PM »
MC is 122
these asians look so young
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Finally I can do squats again!!
« Reply #15 on: November 23, 2009, 02:03:13 PM »
Quote from: ironneck on November 22, 2009, 03:27:49 PM
MC is 122
these asians look so young
The gensing keeps you young and your dick hard 8)
Logged

FitnessFrenzy

  • Getbig V
  • *****
  • Posts: 29219
  • faux pas
Re: Finally I can do squats again!!
« Reply #16 on: November 23, 2009, 02:11:28 PM »
Quote from: Hulkotron on November 22, 2009, 03:03:01 PM
Nice work Musclecenter.  What happened to your quad?



Getbig n00b
Logged
Pages: [1]   Go Up
« previous next »