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Author Topic: Top 5..  (Read 1784 times)

Brixtonbulldog

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Top 5..
« on: November 22, 2009, 09:10:51 PM »
Let's say you could only do 5 different weightlifting exercises for the rest of your life.  Which would you choose with a priority on overall athletic strength and health?  Doesn't count bodyweight stuff life push ups, pull ups, crunches. etc.

1.  Deadlift
2.  Power clean to push press
3.  Squat
4.  Bench press
5.  Any kind of rows
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dyslexic

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Re: Top 5..
« Reply #1 on: November 22, 2009, 11:12:12 PM »
Dips (with added weight of course...)
Squats
Chins (with the added weight again)
Deadlifts
Overhead Press
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LatsMcGee

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Re: Top 5..
« Reply #2 on: November 23, 2009, 02:27:31 AM »
Front Squats
Hang Cleans
Push Press
Floor Press
SLDL
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jprc10

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Re: Top 5..
« Reply #3 on: November 23, 2009, 04:50:31 AM »
1. Squat
2. Pull-up
3. Overhead Pressing
4. Dips
5. Barbell curl
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jpm101

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Re: Top 5..
« Reply #4 on: November 23, 2009, 09:11:16 AM »
1) squat
2) Romanian Dl with shrug at top of lift
3) chins
4) dips
5) overhead press

If only one exercise, than squat clean and press/jerk.
 Good Luck.
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Big-C

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Re: Top 5..
« Reply #5 on: November 23, 2009, 10:47:46 PM »
dlift
squat
Incline bench
power cleans
 barbell rows
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JasonH

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Re: Top 5..
« Reply #6 on: November 24, 2009, 12:34:26 AM »
Squats
Bench Press
Press behind neck
Barbell Rows
Barbell Curls
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tbombz

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Re: Top 5..
« Reply #7 on: November 25, 2009, 04:03:13 PM »
bench press
military press
pull ups
skull crushers
barbell curls
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benchthis

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Re: Top 5..
« Reply #8 on: December 02, 2009, 09:28:27 PM »
preacher curls
standing barbell curls
hammer curls
close grip pull ups
standing barbell curls  :P
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tonymctones

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Re: Top 5..
« Reply #9 on: December 02, 2009, 09:45:11 PM »
Squats
deads
chins
dips
Incline bb
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240 is Back

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Re: Top 5..
« Reply #10 on: December 06, 2009, 08:08:56 AM »
BB rows
Leg Presses
Incline DB Presses
Alt DB curl standing
skullcrushers.

When i was younger, it was all deadlifts and squats.  I ache lately.
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wes

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Re: Top 5..
« Reply #11 on: December 06, 2009, 08:34:45 AM »
pullley curls
cable kickbacks
butt blaster machine
cable side bends
broomstick twists
 ;D
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chaos

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Re: Top 5..
« Reply #12 on: December 06, 2009, 11:51:58 AM »
Quote from: wes on December 06, 2009, 08:34:45 AM
pullley curls
cable kickbacks
butt blaster machine
cable side bends
broomstick twists
 ;D
So you're saying it's all drugs?




Deads
Squats
Standing Military press
Bench
BB rows
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wes

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Re: Top 5..
« Reply #13 on: December 06, 2009, 02:08:56 PM »
YES........definately all drugs without question!!  LOL  :)
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Fatpanda

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Re: Top 5..
« Reply #14 on: December 06, 2009, 03:04:40 PM »
any on the bowflex  8)
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benchmstr

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Re: Top 5..
« Reply #15 on: December 06, 2009, 10:45:21 PM »
flat bench
shoulder press
leg press
BB rows
preacher curls

bench
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