At one stage I was capable of it before but never done it. Today I done it on my last and heaviest set.Also pulled a 500lb+ dead after all my work sets.Sorry for being an attention whore just felt good to be reasonably strong again and injury free.
benchpress?
500+ pound pull? Just say how much you lifted.
I took vids. The squat looks a bit high. I assure you it is not it is just the angle etc.Feeling sore on lower back and quads now, but in a good way.
post the fucking video then?
Hell no, weighted deep knee bends.I know it is nothiong special as I am 240+ lbs but I was happy and pleased after being littered with injuries for ages.
Aren't you like 23
looking really strong, congrats. good form, it was impressive that when you were doing the deadlifts you didnt let the weight fall down to the floor. The 500 pound lift looked really easy to me. Really good job there keep up the good work.