Author Topic: Merry Xmas Ron here is your present (Read 6359 times)

Clancy · « **on:** November 30, 2009, 03:19:48 PM »

Meal 1 5 egg whites and 1 coffee.

Meal 2 200grms Tuna and mixed veges 1 pint of water.

Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.

Meal 4 5 egg whites and 1 pint of water.

Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.

Meal 6 5 egg whites and 1 coffee.

If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.

Deadpool · « **Reply #1 on:** November 30, 2009, 03:32:14 PM »

wow you are soooooo destined for timeout!

calfzilla · « **Reply #2 on:** November 30, 2009, 03:38:15 PM »

I hate clancy, can we get him banned please? Thank you.

Clancy · « **Reply #3 on:** November 30, 2009, 03:41:26 PM »

Why the hate??If Ron follows this diet he will be in shape in no time and as we age it's good to be a little lighter.So STFU Nancy Boys.

calfzilla · « **Reply #4 on:** November 30, 2009, 03:44:02 PM »

40lbs in one year

What a crappy diet. 40lbs should only take maybe 3 months. You are a fucking idiot.

Mr Nobody · « **Reply #5 on:** November 30, 2009, 03:49:27 PM »

Quote from: Clancy on November 30, 2009, 03:19:48 PM

Meal 1 5 egg whites and 1 coffee.

Meal 2 200grms Tuna and mixed veges 1 pint of water.

Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.

Meal 4 5 egg whites and 1 pint of water.

Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.

Meal 6 5 egg whites and 1 coffee.

If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.

Falcon wont agree

Clancy · « **Reply #6 on:** November 30, 2009, 03:54:41 PM »

Who said a year FUKWIT???I said he should drop 40lb it may only take 3-4 mths you Fucking idiot.HO HO HO.

calfzilla · « **Reply #7 on:** November 30, 2009, 04:00:10 PM »

Quote from: Clancy on November 30, 2009, 03:19:48 PM

Meal 1 5 egg whites and 1 coffee.

Meal 2 200grms Tuna and mixed veges 1 pint of water.

Meal 3 200grms Turkey and salad 1 pint of water and 1 coffee.

Meal 4 5 egg whites and 1 pint of water.

Meal 5 200grms of beef and 1 cup mixed veges 1 pint of water.

Meal 6 5 egg whites and 1 coffee.

If you are a Good boy next Xmas I might give you what supps to take.HO HO HO all the best and hope to see you 40lb lighter next xmas.

You said it dumbshit.

Clancy · « **Reply #8 on:** November 30, 2009, 04:02:56 PM »

Yes you Fucking Idiot if you lose 40lb in 3 mths and you don't gain it back in 12 mths then you have lost 40lbs the next year FUKWIT.

calfzilla · « **Reply #9 on:** November 30, 2009, 04:04:42 PM »

Quote from: Clancy on November 30, 2009, 04:02:56 PM

Yes you Fucking Idiot if you lose 40lb in 3 mths and you don't gain it back in 12 mths then you have lost 40lbs the next year FUKWIT.

FAIL. If you truly meant that, then you would say "40lbs by spring."

Thank you, come again.

Clancy · « **Reply #10 on:** November 30, 2009, 04:08:46 PM »

Why don't you find a gym and lose a little FAT yourself LOSER.Now FUCKOFF.

Ron · « **Reply #11 on:** November 30, 2009, 04:23:33 PM »

Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.

HTexan · « **Reply #12 on:** November 30, 2009, 04:27:15 PM »

Quote from: Ron on November 30, 2009, 04:23:33 PM

Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.

time out for him ron, no one talks shit to you on these boards.

Clancy · « **Reply #13 on:** November 30, 2009, 04:30:24 PM »

Thanks Ron what will turn you around is when your doctor tells you it's time for a little life change after you have a heart attack.He will say something like Well Ron your not getting any younger and you might not be so lucky next time think of your children and your wife.

Ron you will have to change your eating habits.That will help you with all the Time and Determination you will need.Good luck and HO HO HO.

JimmyJam1974 · « **Reply #14 on:** November 30, 2009, 04:32:31 PM »

Where is the olive oil?

Clancy · « **Reply #15 on:** November 30, 2009, 04:34:01 PM »

Eat clean to stay lean.

NaturalWonder83 · « **Reply #16 on:** November 30, 2009, 04:34:26 PM »

Quote from: JimmyJam1974 on November 30, 2009, 04:32:31 PM

Where is the olive oil?

hopefully heating up in a large pot ready to spill on your ugly feet

JimmyJam1974 · « **Reply #17 on:** November 30, 2009, 04:37:20 PM »

Quote from: NaturalWonder83 on November 30, 2009, 04:34:26 PM

hopefully heating up in a large pot ready to spill on your ugly feet

Stay away from the oil Genetta, it will only increase your severe acne

Tapeworm · « **Reply #18 on:** November 30, 2009, 04:39:22 PM »

Don't do it Ron. 40 lbs in 3 months is 3.3 lbs/week, 1,666 cal deficit per day of sheer muscle wasting.

40 lbs of true fat loss for the year would be excellent progress.

Quote from: Ron on November 30, 2009, 04:23:33 PM

Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.

Well, the more determination you can muster the more time you'll get. Know what I mean, Chief-o-roony? 'Don't be so lazy.'

Clancy · « **Reply #19 on:** November 30, 2009, 04:41:52 PM »

When it works Ron then you give me those Expert blue stars I bet they mean something good.

Clancy · « **Reply #20 on:** November 30, 2009, 06:41:06 PM »

It's good to see that Ron reads this board.

Bones · « **Reply #21 on:** November 30, 2009, 08:42:33 PM »

Quote from: Clancy on November 30, 2009, 06:41:06 PM

It's good to see that Ron reads this board.

Ron is always lurking.

haider · « **Reply #22 on:** November 30, 2009, 08:48:57 PM »

Quote from: Ron on November 30, 2009, 04:23:33 PM

Thanks for the advice. Now can you give me some time and determination, and tell me not to be so lazy.

Ron timeout this fag for speaking to you in this manner.

Clancy · « **Reply #23 on:** November 30, 2009, 08:59:39 PM »

Why the Hate Ron knows he is over weight and could lose a few pounds for his health.

haider · « **Reply #24 on:** November 30, 2009, 09:06:03 PM »

Ron is big boned and he could crush disrespectful tiny tits if he wasn't so busy with his orange chicken. Be grateful, bitch.