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Author Topic: Whats your target heart rate when..  (Read 861 times)

Meso_z

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Whats your target heart rate when..
« on: December 09, 2009, 04:31:06 PM »
doing low intensity cardio for burning fat?
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nolotil

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Re: Whats your target heart rate when..
« Reply #1 on: December 09, 2009, 04:48:59 PM »
Quote from: Meso_z on December 09, 2009, 04:31:06 PM
doing low intensity cardio for burning fat?

you dont need to think about it, just do fast walking 30-60min.
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