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Author Topic: Sushi post workout  (Read 3170 times)

Alexander D

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Sushi post workout
« on: December 16, 2009, 11:01:32 AM »
Opinons? Seems like the perfect source of carbs, lean high protein, good fats...

-A DUB
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ronbrgundy

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Re: Sushi post workout
« Reply #1 on: December 16, 2009, 02:34:33 PM »
Yeah some are good
http://www.sushifaq.com/sushi-calories.htm

Predictably the Tuna roll is the healthiest on their table, with a good bit of protein (24 grams)
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nolotil

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Re: Sushi post workout
« Reply #2 on: December 16, 2009, 03:37:55 PM »
Quote from: A DUB on December 16, 2009, 11:01:32 AM
Opinons? Seems like the perfect source of carbs, lean high protein, good fats...

-A DUB

why not? you can anything you want after your workouts..as long as it contains protein and carbs. chicken and rice, meatballs and pasta, protein shake and a sandwich, chocolate milk+ sandwich and a banana, BCAA powder + sandwich..etc etc etc ..whatever you like eating.
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12secGT

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Re: Sushi post workout
« Reply #3 on: December 22, 2009, 01:43:33 PM »
Quote from: nolotil on December 16, 2009, 03:37:55 PM
why not? you can anything you want after your workouts..as long as it contains protein and carbs. chicken and rice, meatballs and pasta, protein shake and a sandwich, chocolate milk+ sandwich and a banana, BCAA powder + sandwich..etc etc etc ..whatever you like eating.
even skittles and grape soda?
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jprc10

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Re: Sushi post workout
« Reply #4 on: December 31, 2009, 11:18:20 AM »
Quote from: nolotil on December 16, 2009, 03:37:55 PM
why not? you can anything you want after your workouts..as long as it contains protein and carbs. chicken and rice, meatballs and pasta, protein shake and a sandwich, chocolate milk+ sandwich and a banana, BCAA powder + sandwich..etc etc etc ..whatever you like eating.

I agree you can have anything you want as long as it contains protein and carbs especially.
Meatballs and pasta sounds so good!
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tbombz

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Re: Sushi post workout
« Reply #5 on: December 31, 2009, 12:10:25 PM »
well if you wanted to be anal, its probably not the best choice postworkout..as fish contains omega 3 fats, which are anti inflamatory in nature.... post workout your growth signals are caused by an inflamation process...   its possible that by eating omega 3 fats in fish and sushi during the post workout period that you could be decreasing the growth response by decreasing the inflamation process
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nolotil

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Re: Sushi post workout
« Reply #6 on: December 31, 2009, 12:14:04 PM »
Quote from: tbombz on December 31, 2009, 12:10:25 PM
well if you wanted to be anal, its probably not the best choice postworkout..as fish contains omega 3 fats, which are anti inflamatory in nature.... post workout your growth signals are caused by an inflamation process...   its possible that by eating omega 3 fats in fish and sushi during the post workout period that you could be decreasing the growth response by decreasing the inflamation process

doubt it.. have to eat insane amount of fish after the workout to get such an effect.
also fish oils do not shut down inflammation as high dose NSAID's do. it isnt as strong effect
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Lion666

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Re: Sushi post workout
« Reply #7 on: January 16, 2010, 04:24:31 PM »
lotta good replies with this thread
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