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Author Topic: I have DOMS  (Read 3341 times)

calfzilla

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I have DOMS
« on: December 16, 2009, 11:44:21 PM »
What if anything can I do to get rid of it?  Or is it one of those things that you just have to wait? 
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cross-of-iron

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Re: I have DOMS
« Reply #1 on: December 17, 2009, 12:00:37 AM »
Quote from: calfzilla on December 16, 2009, 11:44:21 PM
What if anything can I do to get rid of it?  Or is it one of those things that you just have to wait? 

Wait and suffer. You could do the hot/cold shower or jacuzzi thing but you're gonna be sore no matter what. My hamstrings are fucking killing me.
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INSOMNIA

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Re: I have DOMS
« Reply #2 on: December 17, 2009, 12:23:28 AM »
cardio, and lots of water. aspirin and caffeine helps right before or during cardio.

stay away from sugar and carbs too for a while, IMO. green veggies w/ every meal. take coral calcium at night

stay on a regular cardio routine. it helps.
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fearANDloathing

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Re: I have DOMS
« Reply #3 on: December 17, 2009, 05:39:54 AM »
DOMS is a term a lot of twink, know nothing new trainers use to show how smart they are ::)
HATE that fucking term!

It's called being sore and that's what weightlifting is all about, it means you did something right.
Ride out the pain and toughen the fuck up!  >:(
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calfzilla

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Re: I have DOMS
« Reply #4 on: December 17, 2009, 05:58:51 AM »
Also does DOMS=Muscle growth? 
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io856

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Re: I have DOMS
« Reply #5 on: December 17, 2009, 06:04:29 AM »
Quote from: INSOMNIA on December 17, 2009, 12:23:28 AM
cardio, and lots of water. aspirin and caffeine helps right before or during cardio.

stay away from sugar and carbs too for a while, IMO. green veggies w/ every meal. take coral calcium at night

stay on a regular cardio routine. it helps.
wtf are you serious
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Hulkotron

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Re: I have DOMS
« Reply #6 on: December 17, 2009, 06:07:57 AM »
DOMS is not an indicator of growth or impending growth, no.

I also agree that it's a stupid term.
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240 is Back

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Re: I have DOMS
« Reply #7 on: December 17, 2009, 06:11:09 AM »
eat more protein.  i'm at 3x whey shakes a day and i never get sore anymore.
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Coach is Back!

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Re: I have DOMS
« Reply #8 on: December 17, 2009, 06:21:20 AM »
Fearandloathing = clueless
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JasonH

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Re: I have DOMS
« Reply #9 on: December 17, 2009, 06:27:08 AM »
Make sure you're stretching properly before and after training, take in plenty of protein, rest, and simply ride it out.
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Grape Ape

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Re: I have DOMS
« Reply #10 on: December 17, 2009, 06:29:34 AM »
Roll on a foam roller and stretch.
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Y

Samourai Pizzacat

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Re: I have DOMS
« Reply #11 on: December 17, 2009, 12:20:46 PM »
Quote from: calfzilla on December 16, 2009, 11:44:21 PM
What if anything can I do to get rid of it?  Or is it one of those things that you just have to wait? 

heehaw!

seriously? HTFU!
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lvtolft

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Re: I have DOMS
« Reply #12 on: December 17, 2009, 12:24:47 PM »
Quote from: 240 is Back on December 17, 2009, 06:11:09 AM
eat more protein.  i'm at 3x whey shakes a day and i never get sore anymore.
Protein has nothing to do with.  Workout harder and you will still get sore.

DOMS is normal for those of us who still workout hard enough.
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big L dawg

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Re: I have DOMS
« Reply #13 on: December 17, 2009, 12:26:57 PM »
I get pissed when I bust my ass in the gym and aint even sore the next day.....fuck I love being sore...and 90% of the time legs,arms,back,shoulders, or chest are sore at least once a week....

ass gets sore sometimes... :-X...from squats idiots no homo.... :D
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DAWG

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Re: I have DOMS
« Reply #14 on: December 17, 2009, 12:36:01 PM »
nubain...hth
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BroadStreetBruiser

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Re: I have DOMS
« Reply #15 on: December 17, 2009, 12:38:13 PM »
Rhabdomyolysis is much worse (I've had it).

Grow a set and stop complaining
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The Showstoppa

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Re: I have DOMS
« Reply #16 on: December 17, 2009, 12:40:20 PM »
You sound like the type of guy who has fibramyalgia too.....and probably is gluten intolerant.
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dan18

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Re: I have DOMS
« Reply #17 on: December 17, 2009, 12:48:01 PM »
Quote from: calfzilla on December 16, 2009, 11:44:21 PM
What if anything can I do to get rid of it?  Or is it one of those things that you just have to wait? 
smash youre penis with a hammer no homo and stfu
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p

INSOMNIA

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Re: I have DOMS
« Reply #18 on: December 17, 2009, 01:04:28 PM »
Quote from: io856 on December 17, 2009, 06:04:29 AM
wtf are you serious


the times when I have abandoned cardio, and strictly weight trained, the soreness was almost unbearable, esp in my legs, & that would last 3-5 days. Lots of sugar/carbs in my diet seemed to exacerbate the problem, and also aggravates my joints. Too acidic I suppose.

when I keep regular moderate cardio as in, 3-4 Xs per week, 20-30 min each time (HIIT), I dont have near the muscle soreness. I might be a little tight the next day, but thats it.

The cardio, (oxygen) along with the extra water, is gonna help flush out the lactic acid buildup thats settled into the muscle tissue
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Mr Nobody

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Re: I have DOMS
« Reply #19 on: December 17, 2009, 01:05:21 PM »
Fruitcake and Olive Oil
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lovemonkey

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Re: I have DOMS
« Reply #20 on: December 17, 2009, 01:06:29 PM »
Quote from: dan18 on December 17, 2009, 12:48:01 PM
smash youre penis with a hammer no homo and stfu

"And the forecast for today is some slight rain coming from the west, dan18's forehead coming in from the east and we can expect temperatures around 40 degrees Fahrenheit."
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from incomplete data

benchmstr

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Re: I have DOMS
« Reply #21 on: December 17, 2009, 03:31:10 PM »
eat more protien, and jerk off more.

bench
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#1 Klaus fan

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Re: I have DOMS
« Reply #22 on: December 17, 2009, 03:40:04 PM »
Quote from: fearANDloathing on December 17, 2009, 05:39:54 AM
DOMS is a term a lot of twink, know nothing new trainers use to show how smart they are ::)
HATE that fucking term!

It's called being sore and that's what weightlifting is all about, it means you did something right.
Ride out the pain and toughen the fuck up!  >:(

I agree. It's just another dumb fucking acronym you are supposed to know...

What helps for soreness? More lifting.
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calfzilla

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Re: I have DOMS
« Reply #23 on: December 17, 2009, 04:47:48 PM »
Quote from: benchmstr on December 17, 2009, 03:31:10 PM
eat more protien, and jerk off more.

bench
MORE?...if you say so. 
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INSOMNIA

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Re: I have DOMS
« Reply #24 on: December 17, 2009, 05:05:40 PM »
Quote from: calfzilla on December 17, 2009, 04:47:48 PM
MORE?...if you say so.  

LOL@ all the getbig toughguys.  :D

it f*cking sucks when your trying to walk with 'wooden legs'  ...not to mention SEXY!  :-\
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