THIS..is a gym!

[Coach is Back!]

I thought you were at the roses parade.

No, my wife, son and my wifes family went. I hate going to the parade, it's a major pain in the ass to get around.....especially when I'm a little hungover. Going to Golds Venice as soon as my brain quits throbbing and I eat.

[dyslexic]

So, this is a "machines vs. freeweights" discussion?

 

Why don't we start an unheard of "H.I.T vs. FST-7" discussion?




So many obstinate home-made opinions here. Geez! Gimme an out of shape client that truly wants to get in shape and tell me that I can't use a gym, freeweights or machines to get them in top shape.



Not even a challenge. Stupid arguements from Crew Oblivious. 

[johnnynoname]

burpees ( and their SEVERAL variations) and good diet will make anyone shredded without a gym

[Coach is Back!]

burpees ( and their SEVERAL variations) and good diet will make anyone shredded without a gym

LOL!

[johnnynoname]

LOL!

i'm telling you coach

you give me a fat body for 12 weeks and i will have them do nothing but tabata style Kip up chirpees and they will be fucking ripped



well, not really............ i just wanted to type the words "tabata style Kip Up Chirpees" for the hell of it 

[Coach is Back!]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=1376


Hey we know it's a leg press and many do not see a value in them. This is why we jacked it up to the point is has become a machine that can make a difference in the weight room. This is not one of those 35 degree, load a zillion pounds on it leg presses. This is the real deal! The 45 degree angle makes all the difference in the world.

[DroppingPlates]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=1376


Hey we know it's a leg press and many do not see a value in them. This is why we jacked it up to the point is has become a machine that can make a difference in the weight room. This is not one of those 35 degree, load a zillion pounds on it leg presses. This is the real deal! The 45 degree angle makes all the difference in the world.

Beautiful machine, especially it's unilateral platforms

This item will NOT fit through a standard size door.

 

[tbombz]

thats a really nice gym! although its missing a few things. i didnt see a pulldown, seated row, pull over, leg extension, seated ham curl, standing ham curl, lying ham curl, buttblaster, only one pulley machine..

[Coach is Back!]

thats a really nice gym! although its missing a few things. i didnt see a pulldown, seated row, pull over, leg extension, seated ham curl, standing ham curl, lying ham curl, buttblaster, only one pulley machine..

It's not set up for bodybuilding. Pretty sure Tate knows how to set up his gym!

[Mr Nobody]

It's not set up for bodybuilding.

Does Ken Patera workout there?

[pellius]

i'm telling you coach

you give me a fat body for 12 weeks and i will have them do nothing but tabata style Kip up chirpees and they will be fucking ripped



well, not really............ i just wanted to type the words "tabata style Kip Up Chirpees" for the hell of it 

I hope you didn't miss my critique of hair somewhere on this thread (I think page 4). As arguments grow heated and tempers flair we mustn't lose sight about what's really important in life.

[johnnynoname]

Your stuff never gets old. BTW, great hair. I forgot to comment on it on the separate thread (which deserved nothing less). The carefully crafted tousled look gives you a roguish almost swashbuckling look. A man who is no stranger to lethal sword play and swooning women.

i just caught this

thank you for reminding me because i tend to forgot how important my hair is to me/this world.


seriously, what is the point of me saving the world when i can't do that thing wear i swift the bang out of my eye after i hit a roundhouse kick on a moustached bad guy?

my hair isn't only sexy but it is a matter of saving the free world

[Coach is Back!]

thats a really nice gym! although its missing a few things. i didnt see a pulldown, seated row, pull over, leg extension, seated ham curl, standing ham curl, lying ham curl, buttblaster, only one pulley machine..

I just caught this...seriously WTF?

[drkaje]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=1376


Hey we know it's a leg press and many do not see a value in them. This is why we jacked it up to the point is has become a machine that can make a difference in the weight room. This is not one of those 35 degree, load a zillion pounds on it leg presses. This is the real deal! The 45 degree angle makes all the difference in the world.

That thing is a monster, LOL!

[tbombz]

I just caught this...seriously WTF?

love to work the glutes!!!    a nice ass is essential

[Devon97]

It's not set up for bodybuilding. Pretty sure Tate knows how to set up his gym!

Coach,

Are you saying Tate & Efts,LLC.  should hire Candi as a freelance consultant for facility and program design?

 

[drkaje]

It's not set up for bodybuilding. Pretty sure Tate knows how to set up his gym!

It's pretty obvious the gym isn't set up for bodybuilding.... there aren't 400 mirrors.

[Coach is Back!]

Coach,

Are you saying Tate & Efts,LLC.  should hire Candi as a freelance consultant for facility and program design?

 

Yes, he can add the ad/abductor "machines" and put them next to the "buttblaster" "machine"


Just bustin your balls Tbombz!

[tbombz]

Yes, he can add the ad/abductor "machines" and put them next to the "buttblaster" "machine"


Just bustin your balls Tbombz!

nothing like the ab/ad to bring out the inner thigh and outer glutes! 

[Van_Bilderass]

thats a really nice gym! although its missing a few things. i didnt see a pulldown, seated row, pull over, leg extension, seated ham curl, standing ham curl, lying ham curl, buttblaster, only one pulley machine..

I think they have all those things actually. I don't know about the butt blaster but probably a few pieces that can be used as one.

I saw a pic of a place they furnished, a college gym or something. It was like 10 powerracks with platforms on one side of the room and another 10 on the other side. Enough to make me jizz in my pants. 

[ChristopherA]

That's funny considering elitefts sells tons of machines. Funny considering Tate's mentor, Louie Simmons, invented a few machines that have been promoted like hell by Tate and Simmons. 


Free weight training at the Elitefts compound:

Who is the beast doin 185 on the smith machine?

[disco_stu]

i didnt wade through the 7 pages of responses to check, but did anyone notice that there isnt a single mirror in the place?

great equipment, no mirrors, no fuss...now THAT's a GYM!!!

[tbombz]

sometimes the image of yourself can be motivating. i know it is for me. mirrors boost my intensity. if i made my own gym, every surface would be a mirror. well besides the weights machines the deadlift platforms..etc.. of course lol

[Parker]

At the "fitness" gym around the corner.

Ive found that pec deck supersetted with dips (specifically v dips), give a pump like no other.

[slaveboy1980]

Ive found that pec deck supersetted with dips (specifically v dips), give a pump like no other.

and?