90% of this forum isn't happy with their results.....
The following info will change that!!!
Rule 1 : keto/carb cycling/low fat/high carb......forget it......understand that METABOLISM is king
Increasing metabolism should be your number 1 goal. Forget the idea of losing weight or counting calories. It's all about instinct. Listen to your body.
Start with tiny portions of food, eat but stop before your even close to full Listen to your body. Down at least 2 large glasses of water. The hunger pangs will subside. Time passes and you'll be hungry again. repeat
Always leave you're body wanting more. Gradually over the course of 10 weeks increase the portion sizes but NEVER eat until full.
You'll be eating 10 or more times per day. The composition of your body WILL change.
Gradually you will be able to increase the portion sizes, but the golden rule of leaving yourself wanting more still remains.
THIS REQUIRES TREMENDOUS self control...the ability to stop eating after a small portion. Stick with it though.
If you haven't got a naturally fast metabolism, this is the only way to go.
I have given you the key........to get LARGE AND LEAN