Chapter 4 The hell of deltoid by Paco and Kyomu!!!!!!!!!

[kyomu]

After 3 exercise of rear delts of 4 sets each, we did 4 sets each of those exercises which you see.
All sets are perfromed to the failure.

[Mr Nobody]

After 3 exercise of rear delts of 4 sets each, we did 4 sets each of those exercises which you see.
All sets are perfromed to the failure.

Kyomu only thing is doing the same workout as Paco maybe overtraining for you because you are natural, steroids give you much more recovery from training. Just a thought.

[Meso_z]

an older video

[Palpatine Q]

Kyomu again training too hard for a natty...he'll never get any bigger like that

[kyomu]

Kyomu only thing is doing the same workout as Paco maybe overtraining for you because you are natural, steroids give you much more recovery from training. Just a thought.

You are right and we were thinking about it.
But, Since I feel lots of power and i am progressing, he let me train like this.
His philosophy is "Do it hard as possible and lets take a look at physique every 2-3days. If you are progressing, lets keep on doing it. If not, refrain from it or change the style or nutrition."

[affeman]

chest was funnier.

Don't slow down for legs, I've high expectations.

[Meso_z]

when paco trains arms tell him to wear a tank top or something.

also rename all the videos to "paco bautista chest" or something like this so other users on youtube can find it easily.

"cap2" doesnt says too much.

[spinnis]

I did 30 reps on chest yesterday, no arms above head today lol

[Mr Nobody]

I did 30 reps on chest yesterday, no arms above head today lol

LMAO

[spinnis]

LMAO

started out with 40 on the incline dumbell, because I did 40 on back yesterday (im doing 30+ this week dont ask me why lol) and 40 took Forever do I decided 30 would do lol.

INSANE pump, and I actually looked pretty cool in a tanktop for once lol.

[dov]

Chapter 5 the hell of glutes by Pacos & KYUMO

.........followed by the live sacraficing of 3 chickens! Be sures to in tune!

[balight]

Kyomu  your videos was linked also on a hungarian body building site ( http://magazin.builder.hu/hirek/a-spanyol-szorny-keszul ) The title of the article: "the spanish monster prepares"

Everyone on the forum would be intrested in a shirtless version of the vids Make Paco take off that shirt!


But we agreed on one thing for sure:  your form sucks big time. Learn the whole exercise again from the basics, and use some lighter weights... it woud be a wise idea.

[tbombz]

lets see legs and back

[dov]

lets see legs and back

Chapter 136 Holy Flipe Scare me out of my shit legs &back by Pacos and KYUMO!!!!!!!!!!!!

....and Chapter 137 the hell of Donkey calf raises as KYUMOS bull rides Pacos!

[mogulgangi]

kyomu= all sauce

[Hulkotron]

Kyomu always takes it to the failure.  A hard worker in the gym

I love the camera man, whoever he is.  ARIBA!!!!

[kyomu]

when paco trains arms tell him to wear a tank top or something.

also rename all the videos to "paco bautista chest" or something like this so other users on youtube can find it easily.

"cap2" doesnt says too much.

Next month video, he will be tank top with more than 130kg.
Stay tuned.

[che]

Next month video, he will be tank top with more than 130kg.
Stay tuned.

Quiero  roca Taka, quiero roca. 

[kyomu]

Kyomu  your videos was linked also on a hungarian body building site ( http://magazin.builder.hu/hirek/a-spanyol-szorny-keszul ) The title of the article: "the spanish monster prepares"

Everyone on the forum would be intrested in a shirtless version of the vids Make Paco take off that shirt!


But we agreed on one thing for sure:  your form sucks big time. Learn the whole exercise again from the basics, and use some lighter weights... it woud be a wise idea.

Certainly we will do it and pose for camera.

About me, i have been in bbing since 1988. Do you think that i dont know how to do the side raises with strict form? Think about it.

[kyomu]

Quiero  roca Taka, quiero roca. 

The dude is already hard as a rock. But he want to show his best version o near best version to you guys.

[kyomu]

Kyomu always takes it to the failure.  A hard worker in the gym

I love the camera man, whoever he is.  ARIBA!!!!

I am the camera man too. Thanx!

[Mr Nobody]

I am the camera man too. Thanx!

kyomu can workout, film videos, ride bulls, fight off elephant ass women all at the same time...one tough dude right there

[balight]

Dunno, i guess you know how to do it. Then what did you intend whit that bird-with-broken-wings thing you performed on the video? Looked terrible. Just asking, maybe you can give me a proper explonation, and then the whole thing will make sense. Now it doesnt.

[kyomu]

Dunno, i guess you know how to do it. Then what did you intend whit that bird-with-broken-wings thing you performed on the video? Looked terrible. Just asking, maybe you can give me a proper explonation, and then the whole thing will make sense. Now it doesnt.

Ok. I explain it to you.
My delts are geneticaly weak and i tryed many ways. And still i combine two ways. One is almost like high clean like in this video. Another is super strict that i dont sway my body even 1 inchs. Both give me different kind of stimulations. And My delts improved really a lot.

[balight]

I have experimented with similar "dual-technics" but always feelt so ridicolous when doing this heavy-weight version. Maybe i will give it another shot, i have weak delts too.

Its only me, or everybody can feel a certain level of gayness in this video? Its like when a hot girl caress herself all around in a big house, but never takes of the underwear.  Its not against Paco, more against the director of the video.