just a reminder ...

[spinnis]

there is a big difference between the kind of so called "protein" you find in a protein powder and the kind of protein you find in real meat, but I guess you re not aware of that.
You guys , in 2010, are still incredibly ignorant.

yes, good quality protein is absorbed faster if I remember correctly?

prove me wrong with studies or something?

or is it enough that you Think you know?

I think Layne debated this a while b ack, Im sure you know more them him though..


....

LOL

[uberman09]

yes, good quality protein is absorbed faster if I remember correctly?

prove me wrong with studies or something?

or is it enough that you Think you know?

Quiet, you re getting your pants in a bunch everytime you read one of my posts bitch

this overly obsessive behavior has to stop

[spinnis]

Quiet, you re getting your pants in a bunch everytime you read one of my posts bitch

this overly obsessive behavior has to stop

well you claiming to know everything there is to know under the sun without proving any type of evidence is pretty fucking annoying,

hell, you havent even posted a damn photo.

Im guessing an unemplyed 35yr old fatty who used to be into BB, but now is just too fat to take care of himself anymore.

now run along


....and you're the one stalking me for the last 2 years or so lol

[Mars]

[wes]

Someone should tell the posters on the nutrition and supplement forum that supps do jack shit for you.

Ever read the nutrition board...........GEEZUS,it`s plain old laughable!  LOL 

[_bruce_]

Illustrating the 3 stages of urine change during kidney failure.

 

[buffdnet]

the only thing i have found protein powders to be good
for is when you want a cheat food while dieting.
specially if your a chocolate junkie such as myself.
otherwise fuck them all
and ron should be here to do damage
control
in
3, 2,

[WingedLion]

Yes.

but here's what top nutrition scientist Alan Aragon (one of the few not associated with a supplement company) has to say about the topic:

[Parker]

very usefull reminder. It takes years sometimes a decade before a lifter finally get it. Protein powders dont do shit AT ALL. It's not like they just have a very small effect... THEY HAVE 0 EFFECT AT ALL and theyre made of pure crap that cannot rival with real solid food especially meats.

Nothing replaces chicken, tuna, steak, eggs, cheese, potatoes, pastas, rice. We still havent found better than this.

wavelenght is obviously someone who truly cares about newbies and is as sick as me to see em getting fooled over and over by cynical insecure liars.

Shawn Ray had stated that if he had $20, he'd rather go buy a steak than protein powder.

[che]

If you can eat a real meal eat  a real meal , If you don't have time for a real meal  a protein shake is better than nothing.
Lift weight consistently and eat right consistently , that's the whole secret .

[uberman09]

If you can eat a real meal eat  a real meal , If you don't have time for a real meal  a protein shake is better than will do nothing.
Lift weight consistently and eat right consistently , that's the whole secret .

fixed.

[polychronopolous]

I been putting some of that cinnamon coffee flavoring in with my liquid egg whites and protein powder here lately, only adds about 30 calories and makes the drink taste pretty damn good.

[che]

fixed.

I disagree

[SgtSpar]

there is a big difference between the kind of so called "protein" you find in a protein powder and the kind of protein you find in real meat, but I guess you re not aware of that.
You guys , in 2010, are still incredibly ignorant.

So explain for those of us not as smart as you are what this big difference is.

[WingedLion]

So explain for those of us not as smart as you are what this big difference is.

bioavailability

[Epic_Monster]

... supplement companies are scum. Their products don't do shit and all they want is your money.

Preach brotha preach!

[Van_Bilderass]

Protein powder is food. How is it not food but a supplement? How is it less a food than say cottage cheese? Lots of "real" foods are processed in a various ways.

Whey for example may be "better" in some respects than meat, and worse in others.

Protein powder = food. Nothing more, nothing less.

[wavelength]

 

[wavelength]

Protein powder is food. How is it not food but a supplement? How is it less a food than say cottage cheese? Lots of "real" foods are processed in a various ways.

Whey for example may be "better" in some respects than meat, and worse in others.

Protein powder = food. Nothing more, nothing less.

exactly, that's not what I would call a supplement

[just_a_pilgrim]

there is a big difference between the kind of so called "protein" you find in a protein powder and the kind of protein you find in real meat, but I guess you re not aware of that.
You guys , in 2010, are still incredibly ignorant.

haha    man I'm obviously deep in your mind, didnt think it was that bad 

So true, i could tell immediately years ago when i tried one meal with real food and the next with protein powder for my protein. It's fucking crap.

[anabolicguru]

Bullshit, Mdrol hdrol, pplex, hemadrol, hemabolin 250, sustanon 250, mass caps, mass tabs, epistane, methyl E, Xtreme Tren, x tren, eq plex, bold 200, methyldrol, propadrol, m14add, methyl depot, methyl plex xt, methyl drol XT, m1a, alpha one, spawn, havoc, sdrol, promag 25, cyclobolin, methyl XT, methyl vol, sroid, revenge SDX, e stane, and pmag are all very potent supplements

[just_a_pilgrim]

Bullshit, Mdrol hdrol, pplex, hemadrol, hemabolin 250, sustanon 250, mass caps, mass tabs, epistane, methyl E, Xtreme Tren, x tren, eq plex, bold 200, methyldrol, propadrol, m14add, methyl depot, methyl plex xt, methyl drol XT, m1a, alpha one, spawn, havoc, sdrol, promag 25, cyclobolin, methyl XT, methyl vol, sroid, revenge SDX, e stane, and pmag are all very potent supplements

I gained 20 pounds on bullshit

[tom joad]

1.  Bodybuilding.com sells supplements
2.  Bob Chicerillo works for Bodybuilding.com
3.  Bob Chicerillo wouldn't scam people
4.  Therefore, bodybuilding supplements work and are good!

[kiwiol]

I disagree. There's a lot of garbage out there and most of them make false claims, but to say all supplements are crap is wrong. I think people's response to them is as varied as people's response to gear and on a much lower level, so a lot of people write them off too quickly after trying them out for just a few days or weeks. I think some of them are OK to be taken as long as you don't have unrealistic expectations.

And Uberman09, the whey protein in protein powders is no different than the protein in milk powder. When making cheese from milk, the whey protein separates in the process. Up until a few decades ago, the separated whey used to be thrown away, until someone realized it's actually very nutritional. All the supplement companies do is filter that protein and add other ingredients as well as flavor.
 

[brent2741]

Don't get me wrong, there is nothing wrong with selling a dream, I just want to make people aware that it's just a dream.

youre a bitter ole bitch arent you