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Author Topic: Hardcore Bodybuilders on Youtube/Reverse Grip Bench  (Read 2956 times)

Method101

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Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« on: January 21, 2010, 10:19:18 AM »



 :D
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spinnis

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Re: Hardcore Bodybuilders on Youtube
« Reply #1 on: January 21, 2010, 10:21:21 AM »
Looks beter then most getbiggers.

Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.
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Method101

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Re: Hardcore Bodybuilders on Youtube
« Reply #2 on: January 21, 2010, 10:23:27 AM »
Quote from: Swede! on January 21, 2010, 10:21:21 AM
Looks beter then most getbiggers.

Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.
how much do you bench press for 8 reps now swede?
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Hulkotron

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #3 on: January 21, 2010, 10:25:04 AM »
I see he is using the elusive 15-lb plates ::)
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Mars

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #4 on: January 21, 2010, 10:26:30 AM »
i hate that excersize
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mr_florida

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #5 on: January 21, 2010, 10:38:54 AM »
That is how I prefer to bench (flat or decline).  I get a better stretch and pump from it. 

The most impressive lift that I saw was Anthony Clark (as a guest) benched reverse grip, no bench shirt with 7 x 45 plates on each side.  It took three men to provide the lift off.  The bar was bent and Anthony just repped away. 
 
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spinnis

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Re: Hardcore Bodybuilders on Youtube
« Reply #6 on: January 21, 2010, 10:43:27 AM »
Quote from: Method101 on January 21, 2010, 10:23:27 AM
how much do you bench press for 8 reps now swede?

havent flat benched in a while now, but I did the 105pound dumbells for about 6 reps not too long ago,

Not Really strong but not very weak for my weight either.

Maby flat bench next week hehe.

my chest fucking sucks either way lol.
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Mr Nobody

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #7 on: January 21, 2010, 10:45:51 AM »
 ;)
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allnatural

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #8 on: January 21, 2010, 11:09:05 AM »
I actually tend to do that exercise on smith machine. I think it hits your upper chest very well.
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dov

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #9 on: January 21, 2010, 11:17:58 AM »
"Hardcore" =  brutally ripping sleeveless shirt off, yelling/grunting, and loud music?

"DrFister" needs to chime in on this. I'm sure he saw much more "hardcore" while pullin 8 yrs in teh joint.
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Mars

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #10 on: January 21, 2010, 11:27:24 AM »
the only way to good triceps is weighted dips
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Mr Nobody

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #11 on: January 21, 2010, 04:31:21 PM »
Quote from: Mars on January 21, 2010, 11:27:24 AM
the only way to good triceps is weighted dips
How much weight?
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Lion666

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #12 on: January 21, 2010, 10:04:42 PM »
only did the reverse grip benches couple 2 maybe 3 times over the course of 10 years and that was during years 3-4.
was thinking of trying them again recently.  someone in the gym benches in a smith 3plates plus a quarter each for reps side so was thinkin bout tryin them.  would do it at home with oly bb,,, have a cage and gym set up at home, thats why i can be a member a pf and still workout for real,,, lol

after seein that guy all i could say is why.

anyone else reverse bench,,, thoughts?
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Coach is Back!

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #13 on: January 21, 2010, 10:13:23 PM »
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