Author Topic: Hardcore Bodybuilders on Youtube/Reverse Grip Bench  (Read 2945 times)

Method101

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Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« on: January 21, 2010, 10:19:18 AM »



 :D

spinnis

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Re: Hardcore Bodybuilders on Youtube
« Reply #1 on: January 21, 2010, 10:21:21 AM »
Looks beter then most getbiggers.

Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.

Method101

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Re: Hardcore Bodybuilders on Youtube
« Reply #2 on: January 21, 2010, 10:23:27 AM »
Looks beter then most getbiggers.

Tried reversegrip once, felt like my forearms was going to explode (in a bad way) just from the bar alone lol.
how much do you bench press for 8 reps now swede?

Hulkotron

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #3 on: January 21, 2010, 10:25:04 AM »
I see he is using the elusive 15-lb plates ::)

Mars

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #4 on: January 21, 2010, 10:26:30 AM »
i hate that excersize

mr_florida

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #5 on: January 21, 2010, 10:38:54 AM »
That is how I prefer to bench (flat or decline).  I get a better stretch and pump from it. 

The most impressive lift that I saw was Anthony Clark (as a guest) benched reverse grip, no bench shirt with 7 x 45 plates on each side.  It took three men to provide the lift off.  The bar was bent and Anthony just repped away. 
 

spinnis

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Re: Hardcore Bodybuilders on Youtube
« Reply #6 on: January 21, 2010, 10:43:27 AM »
how much do you bench press for 8 reps now swede?

havent flat benched in a while now, but I did the 105pound dumbells for about 6 reps not too long ago,

Not Really strong but not very weak for my weight either.

Maby flat bench next week hehe.

my chest fucking sucks either way lol.

Mr Nobody

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #7 on: January 21, 2010, 10:45:51 AM »
 ;)

allnatural

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #8 on: January 21, 2010, 11:09:05 AM »
I actually tend to do that exercise on smith machine. I think it hits your upper chest very well.

dov

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #9 on: January 21, 2010, 11:17:58 AM »
"Hardcore" =  brutally ripping sleeveless shirt off, yelling/grunting, and loud music?

"DrFister" needs to chime in on this. I'm sure he saw much more "hardcore" while pullin 8 yrs in teh joint.

Mars

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #10 on: January 21, 2010, 11:27:24 AM »
the only way to good triceps is weighted dips

Mr Nobody

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #11 on: January 21, 2010, 04:31:21 PM »
the only way to good triceps is weighted dips
How much weight?

Lion666

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #12 on: January 21, 2010, 10:04:42 PM »
only did the reverse grip benches couple 2 maybe 3 times over the course of 10 years and that was during years 3-4.
was thinking of trying them again recently.  someone in the gym benches in a smith 3plates plus a quarter each for reps side so was thinkin bout tryin them.  would do it at home with oly bb,,, have a cage and gym set up at home, thats why i can be a member a pf and still workout for real,,, lol

after seein that guy all i could say is why.

anyone else reverse bench,,, thoughts?

Coach is Back!

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Re: Hardcore Bodybuilders on Youtube/Reverse Grip Bench
« Reply #13 on: January 21, 2010, 10:13:23 PM »