Do you know how much you have to eat to reach "X" amount of reps?

[Marty Champions]

how many reps do you do and how much calories

if you dont have a number for x then you are basically driving without a destination

[CAPTAIN INSANO]

[JOHN MATRIX]

for pulling my strength is always the same but for pressing if i dont eat tons of calories my strength drops drastically.

[Marty Champions]

for pulling my strength is always the same but for pressing if i dont eat tons of calories my strength drops drastically.

i lose alot of potential reps if i chose to go to bed early

i gain alot of potential reps if i stay up and eat high caloric food washed down with plenty of grapejuice

[Tito24]

i lose alot of potential reps if i chose to go to bed early

i gain alot of potential reps if i stay up and eat high caloric food washed down with plenty of grapejuice

What an ass-clown you are failcon...

[disturbia]

What an ass-clown you are failcon...

i approve this post

[Lion666]

for pulling my strength is always the same but for pressing if i dont eat tons of calories my strength drops drastically.

me too,,,
think it's like that for most...  the fact that the back is a larger muscle group helps too.

[wes]

Another great thread by our resident retard!! 

[noworries]

how many reps do you do and how much calories

if you dont have a number for x then you are basically driving without a destination

Here is a destination for you.  How about off a cliff.  How do you type being so fucked up in the head.  That amazes me.

[ChristopherA]

i lose alot of potential reps if i chose to go to bed early

i gain alot of potential reps if i stay up and eat high caloric food washed down with plenty of grapejuice

You lose strength by going to bed early? Interesting. Good to have you back, unlike other close minded people I find your training philosophies interesting. They would never work for me and my goals but its cool. I strive for 6-8reps for chest and shoulders and 10-12 for back and legs. No calorie counting just how much protein I take in. I have achieved epic leans too my friend. Pretty ripped now