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Author Topic: ratherbebig's training log  (Read 13105 times)
ratherbebig
Getbig IV
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Posts: 2306


220 or bust!


« Reply #100 on: March 21, 2017, 12:57:28 PM »

leg day.

i dont do a whole  lot for legs, still i feel its enough.

warm up with leg extensions. 2 sets
then legpress 4 sets.
then seated legcurl 4 sets.
then finish off with more leg extensions. 2 sets

felt good, i reached the weight goals i had in mine, progress slowly but steadily. im confident this is all i need, twice a week to get my legs growing.

calves is lacking, dont like the standing calf machine. ill do one leg calves at home.
tomorrow is day off.

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NaturalWonder83
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« Reply #101 on: March 21, 2017, 04:07:27 PM »

Do u do high rep leg extensions?? What pre workout did U use??
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ratherbebig
Getbig IV
****
Posts: 2306


220 or bust!


« Reply #102 on: March 22, 2017, 02:48:32 AM »

i do 12-15 reps on leg extensions

pretty slow and controlled, im not convinced its completely harmless on the knees so i take it easy with it

i do my pes high volume + focus xt combo now which seems to work pretty well! both got the cotton candy flavor and im getting addicted to the smell of it  Cheesy
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cindybaby
Getbig II
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Posts: 36


« Reply #103 on: March 22, 2017, 06:48:42 AM »

leg day.

i dont do a whole  lot for legs, still i feel its enough.

warm up with leg extensions. 2 sets
then legpress 4 sets.
then seated legcurl 4 sets.
then finish off with more leg extensions. 2 sets

felt good, i reached the weight goals i had in mine, progress slowly but steadily. im confident this is all i need, twice a week to get my legs growing.

calves is lacking, dont like the standing calf machine. ill do one leg calves at home.
tomorrow is day off.


your leg training is very basic, you should in my opinion split your legs into 2 days. Train Hammies hard with buns(my favourite day) and the other day Quads. In this way you can still do a 4 day split with upper/lower. If you take a girls advice Kiss
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