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Author Topic: Yamcha's Log: Go on, suck on it  (Read 12155 times)
Yamcha
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« Reply #200 on: April 06, 2016, 08:32:46 AM »

Yamcha's Fun Food Review #11 ~ Strawberry Shortcake Oreos



This is a Wal-Mart exclusive flavor.

Strawberry flavored crème sandwiched between to "shortcake" flavored cookies. The cookies are darker than your normal vanilla cookies in the other Oreo products. The strawberry crème has a strong hint of artificial flavor, but they turned out to be VERY good.

I would rank these behind Gingerbread, Cinnamon Bun, and Red Velvet.

Overall: 8 out of 10
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« Reply #201 on: April 06, 2016, 09:04:19 AM »

Yamcha's Fun Food Review #11 ~ Strawberry Shortcake Oreos



This is a Wal-Mart exclusive flavor.

Strawberry flavored crème sandwiched between to "shortcake" flavored cookies. The cookies are darker than your normal vanilla cookies in the other Oreo products. The strawberry crème has a strong hint of artificial flavor, but they turned out to be VERY good.

I would rank these behind Gingerbread, Cinnamon Bun, and Red Velvet.

Overall: 8 out of 10
8)reviews...do you eat this stuff everyday?
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Yamcha
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« Reply #202 on: April 06, 2016, 09:05:31 AM »

8)reviews...do you eat this stuff everyday?

Just Fridays and Saturdays.
I am cleaning up my diet after this upcoming weekend for my cruise next month.
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Yamcha
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« Reply #203 on: April 12, 2016, 10:40:14 AM »

4/9/16 ~ Deadlift Explosion
~Sauna
~Conventional Deadlifts
~DeadShrugs (Deadlift w/ 3 shrugs at top, Really works entire back)
~Power Cleans
~Snatch Grip Deadlifts from 4" Deficit

4/11/16 ~ Quick Arm Pump
~Sauna
~V-Bar Pushdowns
~ Supinated, One-Arm Pulldowns
~ Kettle Bell Drag Curls
~Reverse Curls
~Cable Curls
~Overhead Rope Extensions
~Sauna
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Yamcha
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« Reply #204 on: April 13, 2016, 05:45:51 AM »

4.12.16 ~ Chest/Shoulder Anal Pump
~Sauna/Anal Pump
~Thick, Big Orange Band attached to Cybex Chest Press (Crazy Pump!)
~Barbell Bench Press (135 lbs. w/ 3-Second Negative, Pause, Hard Squeeze at Top)
~Dumbbell Slight Incline Flyes w/ Hold @ bottom (Great Stretch)
~Dumbbell Slight Incline Press
~Chest Isolated Dips
~3-Way Push-Ups (Feet Elevated, Normal, Hands Elevated)
~Dumbbell Lateral Raises S.S. Bent Over Rear Delt Raises
~KettleBell Front Raises
~Wide Grip Standing Overhead Press
~Bradford Press
~Sauna/Second Round of Anal Pumps
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« Reply #205 on: April 13, 2016, 09:19:11 AM »

How long have U been incorporating the anal pumps?
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Yamcha
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« Reply #206 on: April 14, 2016, 04:57:38 AM »

 Cheesy

got to keep my YouTube fitness channel content fresh!
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Yamcha
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« Reply #207 on: April 14, 2016, 08:00:42 AM »

4.14.16
~Rumble Roll
~Behind the Neck Pulldowns S.S. w/ High Pulls
~One Arm DB Rows
~Seated Cable Rows
~Rev Grip Pulldown
~Wide/Neutral Pulldown
~Stretchers
~T-Bar Row Apparatus
~Banded Back Extensions
~One Arm Farmer's Walks w/ Trap Bar
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Yamcha
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« Reply #208 on: April 15, 2016, 04:03:45 AM »

4.15.16

~ 6 mile hike in Davy Crockett National Forest
~ Italian Food/or Seafood, whatever the fiancé chooses
~ Ice Cream later on after rough HIIT Sex
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« Reply #209 on: April 16, 2016, 07:00:57 PM »

4.15.16

~ 6 mile hike in Davy Crockett National Forest
~ Italian Food/or Seafood, whatever the fiancé chooses
~ Ice Cream later on after rough HIIT Sex
chicken parm ftw
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Yamcha
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« Reply #210 on: April 18, 2016, 06:24:48 AM »

chicken parm ftw

She chose seafood... she chose wrong...  Cry
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Yamcha
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« Reply #211 on: April 18, 2016, 06:27:03 AM »

4.17.16 ~ Quick, Sunday Stroll
~Rope Triceps Pushdowns S.S. w/ Overhead Rope Triceps Extensions
~Cable Curls (EZ Bar attachment)
~Reverse Grip Triceps Pulldown
~Alternating DB Curls S.S. w/ Hammer Curls
~Dip Machine
~Reverse Grip Curls
~Close Grip BP
~Stairmill


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Yamcha
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« Reply #212 on: April 19, 2016, 10:13:41 AM »

4.18.16
~Took Preworkout
~Warmed up
~Felt Terrible
~Walked out of gym

Will try again today.
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« Reply #213 on: April 19, 2016, 04:35:51 PM »

4.18.16
~Took Preworkout
~Warmed up
~Felt Terrible
~Walked out of gym

Will try again today.
oh yeah that has happened to me a few times
I hate it-ruins my whole day
Let me guess u even tried to do your first set and u had zero drive
Last time that happened it was when I tried a non stim pre workout
Sorry to hear
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Yamcha
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« Reply #214 on: April 19, 2016, 04:44:02 PM »

oh yeah that has happened to me a few times
I hate it-ruins my whole day
Let me guess u even tried to do your first set and u had zero drive
Last time that happened it was when I tried a non stim pre workout
Sorry to hear

Sorta have been feeling like garbage the past week.
I just got done MetroFlex. Going there always gets me hyped.
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Yamcha
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« Reply #215 on: April 25, 2016, 08:01:23 AM »

4.23.16
~Sauna
~One Arm Kettle Bell Seatbelt Rows x2
~Landmine Meadows Rows x2
~Landmine One-Arm Suitcase Rows x2
~Reverse Grip Pulldowns S.S. Behind the Neck Pulldowns
~Rack Deadlifts S.S. Pull-Ups
~Back Extensions
~Stairmill

4.24.16
~Stairmill 10 min
~DB Incline Bench Press
~Hammer Strength Incline Chest Press
~Incline DB Flyes
~Wide Grip/Low Hammer Strength Press
~DB Flat Flyes (3 Second Hold at bottom, light weight) S.S. Push Ups with Feet Elevated
~Hex Press
~Stairmill 20 mins
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Yamcha
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« Reply #216 on: April 26, 2016, 05:27:51 AM »

Felt like hot garbage yesterday.

4.25.16
~Sauna
~Stairmill
~Rumble Roll
~Straight Leg Deadlifts SS Reverse Lunges
~Barbell Squats (First time in months, did 4 x 20 ultra light weight @135)
~Leg Extensions
~Sauna
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Yamcha
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« Reply #217 on: April 26, 2016, 05:28:51 AM »

4.26.16
~Rest Day
~May go do stairmill @ metroflex since its supposed to be 85 degrees today. will get a good sweat

OH MY GOD! MUST FIND THESE!!!



Supposed to be out in MAY
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Yamcha
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« Reply #218 on: April 27, 2016, 05:32:05 AM »

4.26.16
~Yesterday wasn't a rest day
~Woke up from Nap
~Ate Oatmeal
~Drank Bang
~Went to Metroflex
~Shoulder Workout
DB side laterals
Hammer Strength Shoulder Press
Hammer Strength Shoulder Press (Facing seat)
Reverse Pec Deck S.S. Band Pull aparts
Heavy Side Lateral Partials drop to Full ROM to failure
Shrugs
Stairmill
~Went to fiancé's parents' house to talk about wedding shit. I hate them. So much.
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« Reply #219 on: April 27, 2016, 05:50:53 AM »

Marriage is the leading cause of divorce
4.26.16
~Yesterday wasn't a rest day
~Woke up from Nap
~Ate Oatmeal
~Drank Bang
~Went to Metroflex
~Shoulder Workout
DB side laterals
Hammer Strength Shoulder Press
Hammer Strength Shoulder Press (Facing seat)
Reverse Pec Deck S.S. Band Pull aparts
Heavy Side Lateral Partials drop to Full ROM to failure
Shrugs
Stairmill
~Went to fiancé's parents' house to talk about wedding shit. I hate them. So much.
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Yamcha
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« Reply #220 on: April 28, 2016, 07:09:51 AM »

4.27.16  Arms @ Metroflex
~ Rope Pulldowns
~ Cable Curls w. Fat Bar
~ Straight Bar Pushdowns w. Fat Bar
~ Curl Machine (One Arm)
~ Hammer Strength Dip Machine
~ Overhead Rope Extensions
~ Reverse Curls S.S. DB Hammer Curls
~Stairmill
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Yamcha
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« Reply #221 on: April 29, 2016, 04:00:02 AM »

4.28.16
~Rest Day
~Took a nap after work
~Met with Catholic priest to set up wedding date/paperwork
~Priest was surprised to find out I wasn't Catholic, nor baptized
~He was a nice guy though.



My metroflex is on the right

I am going to take the lady to the Italian place on the left.
Supposed to be authentic and give huge portions.
People said they have good garlic bread
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Yamcha
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« Reply #222 on: April 30, 2016, 11:21:30 AM »

4.29.16
~Huge Back Workout at Metro:
~Behind Neck Pulldown S.S. High Pulls
~Hammer Strength Seated Row (One Arm)
~Meadows Row S.S. One Arm DB Row
~Hammer Strength Reverse Pulldown
~Hammer Strength Low Row
~Stretchers

4.30.16 ~Quick Leg Shit
~Lying Leg Curls, work up to triple drop plus partials
~Leg Press S.S. Walking Lunges
~Leg Extensions, Heavy plus partials
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Yamcha
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« Reply #223 on: May 01, 2016, 02:15:38 PM »

5.1.16

How in the fuck is it May already?!

Chest Pump
~Cable Flyes (High to low movement)
~Banded Barbell Bench Press
~Cable Flyes (Low to High)
~Banded Chest Press Machine
~Push-Ups
~Chest Isolated Dips
~Stairs
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